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  1. Casca

    What not to do

    Trying to b a boss overnight. With no consistency, no work ethic, no understanding of proper form, lifting far more weigh than the muscle that they r training atm will allow. It takes years of experience. The sooner u check urself at the door, the more progress can b made.
  2. Casca

    Anybody watching "American Gods" from Starz Channel - Intense.

    I will take a look[emoji1377]
  3. Casca

    Best Arms ever

    To me Ernie was the first I believed years ago to be using synthol or the like there of[emoji1377]. The Green Machine
  4. Casca

    NECK DEVELOPEMENT

    I wrestle along with bridges and shrugs. With a chained head gear allows for neck training even at home. The Green Machine
  5. Casca

    Syntherol (Synthol) log

    Reminds me of the penicillin shot, rolling around indian style so it doesn't knot up. Sent from my iPhone using Tapatalk
  6. Casca

    Trump is a Loser

    Looks like thats all he needed, was a chance and BOOM[emoji1377]
  7. Casca

    Pillar's Log

    Ah chickie and pete's roosevelt blvd, love that 1. Or reading terminal, Dinic's[emoji1377]
  8. Casca

    Best Arms ever

    @Haz, the name of the board u speak? And yes LEE PRIEST BY A MILE[emoji1377]
  9. Casca

    The Muscle Man intro

    Welcome[emoji1377]
  10. Casca

    New Member

    Welcome[emoji1377]
  11. Casca

    Lou Ferrigno hammers Flex Wheeler on facebook

    Lou trying to boost sales, oh louie......[emoji23] Casca The Green Machine
  12. Casca

    Tren and Anadrol... anyone???

    Well let me say that tren is most likely still in my system cause I still get NO ****ING SLEEP!!!!, however I tstopped anadrol on a Friday had BP checked at Doctor's Office on Monday following, 124/78 normal. Just my experience with both.
  13. Casca

    Bench form

    Yup had this argument with someone once, i told a guy I could easily add 25 lbs to a newbs bench. Now I didn't have to say how I would accomplish it, just know that I could. Incorporating these techniques alone[emoji123] Retraction of the scapula is 1 of the single most overlooked techniques...
  14. Casca

    Bench form

    Not to mention,Jm presses and close grip pin presses[emoji123] as well!
  15. Casca

    who was your favorite childhood wrestler growing up

    Wooooooooo Ric Flair, rookie of the year 1972, outside of circa 1980's version LOD, Hawk and Animal, part of this faction was also BUNDY AND JAKE THE SNAKE ROBERTS. The bladerunners prior to going into diffferent directions. U do recognize them don't u!!!
  16. Casca

    SLAP Shoulder surgery recovery

    Had 3 tears at once, to which included slap, labrum and acl. If memory serves me correct 4 months pt, surgery JULY, training carefully starting NOV. Then by FEB, I ran my very 1st cycle which was a PH. That is over 2 years ago tho. Only thing that I was advise against was overhead pressing...
  17. Casca

    Lower tricep and down my elbow

    Get it checked out my brother!!!
  18. Casca

    Lower tricep and down my elbow

    May have aggravated the nerve. Can cause mobility issue and loss of muscle contraction ability. Can u extended arm fully? And can u flex tricep muscle/s?
  19. Casca

    Six-Week Gorilla Bench Program

    Solid setup, done it b4, real strong, eat big!!!
  20. Casca

    Tony Stewart kills driver

    Kid should have never exited vehicle, period!!! Whether they charge or not, find him guilty for some strange reason or not. I do not fault Stewart at all.
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