Search Results
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Starting routine for my 14yr old son??
Hey guys. it's been a while since I have been on here. So I apologize for not "earning my keep" before asking for more advice. But here goes. So my son finally turned 14. I say finally because he has been waiting for almost two years to turn 14 so the gym I go to would give him a contract. Which...- nousername
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- Replies: 18
- Forum: Training
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wierd pec pain with squats
hey all of TID, I'm havIng keyboard trouble so plz 4give typos & shorthand. i keep having this wierd pain when im doing my sqUats. usually start leg day with BehInd the neck squats wIth moderate weIght I go thrU 3 or 4 sets not every tIme But pretty frequantly after I fInIsh my 2nd or 3rd...- nousername
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- Replies: 6
- Forum: Training
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Other gym member's behavior???
I need advice bad I think. This guy at my gym(a regular) got way too close for comfort today. It started off as legitimate training talk I think. Lol! I can't decide if dude was trying to cop a feel or not. He asked if I ever trained my abs and asked to see them. He is a retired police officer...- nousername
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- Replies: 91
- Forum: Female Training Discussion
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Competition jargon
Watching the Olympia right. Well I keep hearing references to the athletes having or not having "the conditioning". That having the mass is good but not if "the conditioning" is not there. What exactly does that mean?- nousername
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- Replies: 3
- Forum: Training
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1 lb. Pink Dumbbells in corner of gym?
What are those little pink 1lb dumbbells that sit on the rack in the corner of the gym for? Seriously, to me those seem just dumb! What kind of gains could they possibly b used for?- nousername
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- Replies: 20
- Forum: Female Training Discussion
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Why no DOMS?
I feel kind of funny for asking this b/c I am afraid thaat it's a sstupid question but I can't figure it out so I'm going to. I work out 5 sometimes 6 dys/wk. And I rarely if ever experience any sort of DOMS. I wonder if I'm not pushing enough weightt orr if I'm not doing enough exercises. I...- nousername
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- Replies: 23
- Forum: Female Training Discussion
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very very new!!!!
hi. I'm Yolie. Am def very new 2 TID & forums 4 that matter. Like I said my real name is Yolie. I am 38yrs old. Mother of 3. Got back n2 the gym about 5 months ago. It feels really good. Also quit smoking which is how I started on this journey. Wanted to make sure that I replaced that bad habit...- nousername
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- Replies: 17
- Forum: New Member Introductions
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New female here & coming up on 40
Hello every 1.???s Any input on how someone could fix their diet in my situation? Seems to be the only thing I am struggling with. I have just recently gotten back n 2 the gym. I am 38 yrs old. I have no prob with the descipline of training b/c i work out atleast 5x/wk.Quit smoking like 6 or 7...- nousername
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- Replies: 22
- Forum: Female Misc
