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  1. foxycrafty

    husband is confusing me on cardio vs lifting

    yeah, I'm NOT going to listen to him. What I AM going to do is keep lifting, drop those boring Zumba classes - oh my god, I effin' hate going to those - and add some sprints to my outdoor walks/hikes as soon as I learn how HIIT works and how to do it right, decrease my calories if needed and...
  2. foxycrafty

    husband is confusing me on cardio vs lifting

    At the start, i was losing 2-2.5 # per week. After a few months i have hit a plateau and now average .7 - 1 # per week. Any amount of loss is awesome for me. I am going to keep lifting, tweek my diet, and incorporate HIIT to my routine and READ and LEARN more based on everyones suggestions...
  3. foxycrafty

    husband is confusing me on cardio vs lifting

    I am definitely going read those books. I NEED to understand the science of it all. "Skinny Fat" is exactly what my mind envisioned when he suggested to not lift. I also feel like lifting will help with keeping my skin firm, because after al is said and accomplished, I will have lost 80+ pounds...
  4. foxycrafty

    husband is confusing me on cardio vs lifting

    THANK YOU! That's what I was looking for, but not able to put into words. The idea of 'cardio only' felt like something very important would be missing - like running a car with gasoline, but no oil - I admit I'm not very informed when it comes to body science, but I know how my body feels and...
  5. foxycrafty

    husband is confusing me on cardio vs lifting

    honestly.... the thought of adding more cardio to my already hectic schedule is......UGH....!!! - Which is why I'm wondering about HIIT. * sorry, I probably should have put this in the Weightloss section *
  6. foxycrafty

    husband is confusing me on cardio vs lifting

    So I am working on reaching my target weight and I have 30-40 lbs to go. I walk 5-6 miles 5x week, I throw in some cardio/dancing 2-3 times a week and I watch everything that I put into my body. I"m not gonna lie - I struggle with carbs, specifically bread (tho it is multi grain, high fiber...
  7. foxycrafty

    new member, new to lifting but loving it.

    Hi everyone. My name is LeeLee and im new here, but have been lurking/learning from this site for about a week now. Im a 44 yo female, once fit but fell into depression during my 30's thanks to overpartying and shitty relationships. Basically, I didn't know how to love myself. Being diagnosed...
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