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  1. Mike Singletary

    Question about Insulin

    Got this from Mike Arnold. The best single time is pre-workout, although you need to adhere to specific diet protocols. Here is a pre-workout insulin protocol, which will kick your ass. Your not going to fnd a pre-workout protocol, which works better. I have tried dozens of different programs...
  2. Mike Singletary

    Hammer Curls Are Essential in my Workout

    I love doing hammer curls in my bicep routine, and I seem to get a great pump from doing them. I'm just wondering if hammer curls get the credit they deserve as far as a size builder. My Bi's seemed to grow more since i've recently focused more on the hammer curls and less on the barbell curls...
    • Mike Singletary
    • Thread
    • curls essential hammer workout
    • Replies: 19
    • Forum: Training
  3. Mike Singletary

    The Craziest Most Dangerous cutting stack DNP, Clenbuterol and T3

    Just wondering if you guys would melt the fat off with this cycle and would you or would you not do this and why? DNP 200mg ed for 6 weeks clen 40-120mcg per day for 2 weeks t3 50mg a day for 2 weeks Is that worth melting the fat or just diet and cardio?
    • Mike Singletary
    • Thread
    • and clenbuterol craziest cutting dangerous dnp most stack
    • Replies: 34
    • Forum: Diet Pills & Supplements
  4. Mike Singletary

    How to start HCG mid-cycle

    Up Until now, I have just run 8–12 wk cycles, and used HCG only as part of post-cycle recovery. However, as I mentioned in another post, I am at about week 6 and have developed some issues in the bedroom. So, I want to start the HCG now to see if that will help. What is the best protocol for...
  5. Mike Singletary

    Increasing stance width and glute activation during squats

    Many of us consider using back squats for preferential activation of quads, hams, and glutes. to achieve this we might use different loads, foot angles, stance width, etc. Well paoli et al. (2009) studied the effects of specific stance width and loads on different muscles of the thigh. six...
    • Mike Singletary
    • Thread
    • activation and during glute increasing squats stance width
    • Replies: 13
    • Forum: Training
  6. Mike Singletary

    Digestive Enzymes

    I don't know the first thing about them. I just know I'm getting sick of feeling bloated all day. Would supplementing these enzymes help? If so, what's the best kind?
    • Mike Singletary
    • Thread
    • digestive enzymes
    • Replies: 5
    • Forum: Diet and Nutrition
  7. Mike Singletary

    Improve Vascularity

    Wondering if there is anything you can recommend to improve vascularity, or take other then steroids? Even when I get really lean I dont have as much vasularity as I would like.
    • Mike Singletary
    • Thread
    • improve improve vascularity vascularity
    • Replies: 12
    • Forum: Diet and Nutrition
  8. Mike Singletary

    Any of you have a problem snoring?

    It seems the more mass I get on my chest, shoulders and neck, the more I seem to snore. Even when I was fatter, I didn't snore but now it's getting worse. Anyone else get this?
  9. Mike Singletary

    Deadlifts - Touch and Go vs. Pause

    My gym at home is very hardcore. We have several PL'ers and Strongmen. While deadlifting, I noticed that they are pretty much evenly split between deadlift technique. Some touch and go, while others drop the weight, and simply pick it back up from a stand still. Is this based solely on...
  10. Mike Singletary

    Best fat Burning Steroid

    What is the best fat burning steroid? What are typical dosages or cycles? Im not concerned with gaining a lot of mass, I want to harden up. So in you experiences what is the best fat burning steroid?
    • Mike Singletary
    • Thread
    • best best fat burning steroid burning fat steroid
    • Replies: 30
    • Forum: Anabolic Steroids
  11. Mike Singletary

    Egg Beaters or Egg Whites

    So, what is everyone's thought on eating Egg Beaters eggs for someone who can't tolerate egg whites? What is muscleegg made with?
    • Mike Singletary
    • Thread
    • beaters egg egg beaters or egg whites whites
    • Replies: 14
    • Forum: Diet and Nutrition
  12. Mike Singletary

    Abs and Body Fat Percentage

    At what body fat percentage does ones abs begin to really show? Do you have to get below 10%? I have been cutting for the last month or two, and have gotten down to 11.7% body fat. While I do feel leaner, only my upper abs are showing- sort of like a one and a half pack. I wonder, do I...
    • Mike Singletary
    • Thread
    • abs and body fat percentage
    • Replies: 5
    • Forum: Training
  13. Mike Singletary

    Deep tissue massage

    I alway hurt worse for two days after I get Deep Tissue massage..Anyone have this type of massage? Do you recommend a different type of massage? Is it a benefit to muscle recouperation as well if it makes it worse?
  14. Mike Singletary

    Highest Testosterone Propionate Concentration

    I'm interested in knowing what the highest concentration of Testosterone Propionate that can be achieved? I have only been successful with 100mg/ml. Do you have a better solution. I use 5% BA, 15%BB and Grapeseed Oil, no heat and whatman filtration. I'd really like to inject a whole...
    • Mike Singletary
    • Thread
    • concentration highest propionate propionate concentration testosterone
    • Replies: 13
    • Forum: Anabolic Steroids
  15. Mike Singletary

    How to know your powders legit?

    Hey guys is there any way you can tell/test if your powder is legit? After all most if not all of it comes from China.
    • Mike Singletary
    • Thread
    • how know legit? powders
    • Replies: 13
    • Forum: Anabolic Steroids
  16. Mike Singletary

    Why Use Primobolan?

    I have never used the primobolan but I see that many people do. I am curious as to what people think are its benefits over other steroids, especially since Primobolan is pretty expensive compared to other products. Doesn't Equipoise produce similar results?
    • Mike Singletary
    • Thread
    • primobolan primobolan? use why
    • Replies: 26
    • Forum: Anabolic Steroids
  17. Mike Singletary

    Best prohormone ever made?

    Ok to the guys that use prohormones and know there sTUFF about them... what is the best prohormone or pro steroid ever made...Just curious to hear what you guys have to say...also, do you believe there is a prohormone/prosteroid that is mg for mg as strong as oral steroid out there?
    • Mike Singletary
    • Thread
    • best best prohormone ever made? prohormone
    • Replies: 31
    • Forum: Diet and Nutrition
  18. Mike Singletary

    Liniments...Ben Gay..Tiger Balm???

    Do you use anything on your joints prior to lifting that helps you warm up and keep your joints from cooling down? Anyone tried those or others??
  19. Mike Singletary

    Elbow pain and bench pressing

    I have a nagging pain in my right elbow... if my palms were turned up, the pain would be mostly on the top and to the outside of my elbow. The pain seems to flair up mostly when I do bench presses. I read long long ago in somewhere I cant remember that when you bench, you should draw the...
    • Mike Singletary
    • Thread
    • and bench elbow pain pressing
    • Replies: 8
    • Forum: Training
  20. Mike Singletary

    Making HCG 5000iu last for 10wk cycle?

    So I am trying to prepare things for my cycle which will be 10 weeks. I plan on taking around 250iu twice a week. But as I understand once you mix the HCG with BW it is only good for 30 days refrigerated? Is there any way around this to get it to last the whole cycle? Any info appreciated. Thanks!
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