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  1. kov

    Bodybuilding: Late 1960's vs Mid 2000's

    second that
  2. kov

    Legs ( The not so cool walk after leg workout)

    Lol thanks bud, that is about what my ball and chain would say.
    • kov
    • Post #4
    • Forum: Training
  3. kov

    Legs ( The not so cool walk after leg workout)

    Love doing legs but the not so cool walk to the car park afterwards is a pain more way than one. How much stretching do you guys do after leg workout.
    • kov
    • Thread
    • Replies: 8
    • Forum: Training
  4. kov

    Between chest and back

    Thanks guys
    • kov
    • Post #4
    • Forum: Training
  5. kov

    Spiny's Log

    Bloody Hell took it easy
  6. kov

    My first show in 20 or more years is coming in November

    Looking good.....
    • kov
    • Post #109
    • Forum: Training
  7. kov

    Between chest and back

    I'm struggling to garden the upper obliques, the body part just below under the arms. Anyone got ideas thanks I advance
    • kov
    • Thread
    • Replies: 5
    • Forum: Training
  8. kov

    Spiny's Log

    Damn those routines are mind blowing. Tried your chest workout hurt for days
  9. kov

    Music to lift to at home for working out?

    I listen to stuff like AC/DC, zztop, the old van Halen, rainbow, Nazareth and Boston when I workout
  10. kov

    If you woke up naked with the above poster...

    Nope not bad
  11. kov

    any bodybuilder from any era, you pick the physique you want! GO!!!!!!!

    My favorite 3 Flex Wheeler, Lee Haney and Scott Wilson
  12. kov

    How Do You Finish off Your Chest Workout?

    Always with either DB pullover or flyes
    • kov
    • Post #101
    • Forum: Training
  13. kov

    Greg's "Old Balls" Journal... or... Take that young people!

    Nice bike mate
  14. kov

    Show us your guns

    Nice set of guns there
  15. kov

    Your current go to Protein powder

    I vary mine. Scitec whey isolate and ON whey isolate.
  16. kov

    Show us your guns

    19inches and work in progress Need to get to 20. Don't do biceps that often but try and do triceps at least once a week
  17. kov

    New from Wales UK

    Welcome junior, hey I'm 53and started pushing again last year. Never to old
  18. kov

    Other Hobbies?

    PC modding, building watercooled pc's
  19. kov

    How many sets do u do for back?

    Because it's a large area to cover I do between 20 to 35. Depends how I feel on the day
    • kov
    • Post #14
    • Forum: Training
  20. kov

    If you could train with one person

    Dorian Yates, Victor Richards or Kev Levrone
    • kov
    • Post #82
    • Forum: Training
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