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  1. A

    What's the best way for women to lose weight and keep if off?

    I keep the same diet year round. Whole grains, green veggies, white fish, tuna and chicken. It works great!
  2. A

    Hello

    I follow a diet with carbs rotation, and I lift weights 4 times a week, combined with cardio early in the morning for one hour. I'm a woman, 147lbs, and 15% body fat. I started my workout when I was 17yrs old, and now I'm 49, and I can't picture myself without my routine, and my diet. My goal is...
  3. A

    The bodybuilding way of life

    I love my routine, and I do carbs rotation in my diet. I love the way I can change my body.... Also I eat a lot of fiber to keep me lean.
    • Aguia
    • Post #2
    • Forum: Training
  4. A

    Hello

    Hi, my name is aguia, and I'm new to this forum
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