Forum Statistics

Threads
27,576
Posts
541,635
Members
28,554
Latest Member
pbtom

Search Results

  1. TNCOWBOY

    High Reps vs Low Reps

    Ive seen this promoted many times all over and may go to that in November after this 2 month experiment is over. How many total sets do you do or rather, how many exercises I guess per body part? 20? 25? I sincerely appreciate all who took time to offer personal experience.
  2. TNCOWBOY

    High Reps vs Low Reps

    Went ahead and dropped weight and worked up to 15 reps when possible this week. Gonna do this at least a month as an experiment if nothing else. Two things already Ive found very interesting. 1) Major DOMS beyond what is normal for me. 2) I notice that my body is really conditioned for a 6-8...
  3. TNCOWBOY

    High Reps vs Low Reps

    My technique is seriously good. The only time I "cheat" a bit on reps is bicep curls. But I hear what you are saying. Ive always seen these guys in there working out with two plates on bench that I couldnt even max on and figured Ive been pussing out for 20 years.
  4. TNCOWBOY

    High Reps vs Low Reps

    I really appreciate that feedback and the last sentence is what my gut has been telling me. I was about ready to double down and go to 5X5's. Lol. 12-15 reps for a bit--even a month wont kill what Ive accomplished. Im damn 45 years old. Ship has sailed on squatting 400+. Really, I just want...
  5. TNCOWBOY

    High Reps vs Low Reps

    Seeking advice. Lurker on this forum for awhile but have rarely posted. Ill try to be brief. After a few years of neglect my wife and I got back into the gym 4 months ago. Essentially we have used a technique of 4 sets per exercise at the same weight. Once we can get 8 reps on all four reps we...
  6. TNCOWBOY

    Me, Myself, and Accutane

    The correlation to suicide is well documented. Google it and the returns are astounding Also, I attempted suicide shortly after my first course of treatment. One of my better friends growing up attempted and succeeded killing himself his Freshman year of college. Granted, this was roughly two...
  7. TNCOWBOY

    Me, Myself, and Accutane

    Not gonna read this entire thread but Accutane is a suicide machine. And you can save the comments because I know for a fact. I have never been the same person. Now, so is cystic acne for an eighth grader. So... Its a bitch trying to figure out what to do.
  8. TNCOWBOY

    Why no DOMS?

    Its far from a stupid question for any amateur like myself. I am in my 6th week of training after being off for nearly two years. I notice that I get significant DOMS after leg training but not that much to none in other body parts the past week or so. And really its always been that way when...
  9. TNCOWBOY

    Anabolic Diet vs Palumbo Diet

    Please post. Would like to see it.
  10. TNCOWBOY

    Calorie Burn Count

    Hi. New to the forum. My question concerns how to be as accurate as reasonable when recording calorie burn from cardio. I am 50 lbs overweight with probably 35% BF. I bought a very good chest heart monitor and had my V/O max measured so I feel pretty good about the accuracy of the calories it...
Top