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  1. B

    Where do you buy supplements?

    Canadian Protein for me.
  2. B

    Shoot From the Hips for Pure Strength and Power - Iron Man Article

    Shoot From the Hips for Pure Strength and Power May 6, 2011 by Bill Starr in Features Training programs that I’ve been asked to examine typically reveal that the strength athlete isn’t doing enough work for his or her hip girdle. That’s especially true of those who have ended their...
  3. B

    Most WORTHLESS SUPPLEMENT

    HMB and any test booster.
  4. B

    Just a quick hello

    Welcome from the newb!
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    Introduction from the old fart Bagua

    I recall when my father gave me my first barbell set. It was the Christmas of 71 and it was to be shared with my brother. I can honestly say it didn’t do much for the first couple years other than provide humour to my friends who were all bigger than I was. I think I was 115 lbs but wasn’t too...
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