Latest posts

Forum Statistics

Threads
27,575
Posts
541,623
Members
28,555
Latest Member
pbtom

Search Results

  1. B

    Looking for advice, anyone else have this issue ?

    I am 49 yr old took dbol 30 mg per day 6 weeks gained approx 8 lbs ,strength def went up,no sides but granted some was water weight gain which collected around gut,took clomid for pct and found myself becoming slightly down but picked up quickly once pct stopped.only saying
  2. B

    Rottens worlds strongest woman training 2016

    Hi sorry to hear about your personal problems,councilling is great had it through work related trauma issues but hey it helped,I didn't realise how much stuff builds up and impacts on every aspect of your life,your doing brilliant with your training I found my sleep pattern went haywire ,but...
  3. B

    ufc 194

    Romero is a beast, brilliant card,not sure if Mia v Gunnar will raise the roof of more a bjj master class
  4. B

    ChrisLindsay9's Journal - "Lightweight Strong"

    Hi Chris know where you are coming from with lower back stiff/pain ,I found sometimes this may help To ease it ,laying on your back pulling Knees to chest and rolling on floor back forward does help a little bit or rolling a small ball into the lumbar and I .t band insertion does help .had...
  5. B

    ChrisLindsay9's Journal - "Lightweight Strong"

    Well done Chris , like them 260x6 squats especially do you find that you have an optimum rep range .been doing the 5/3/1 training program ,I have hit my 5 rep max and they totally wipe me out strength wise,but the 3 reps or 1 rep range I can usually add another 1 rep .
  6. B

    RAIDENS' 12 week program

    Count me in mate
  7. B

    B-12

    The whole b vit family (thiamine b12 etc ) is prescribed by Dr s for alcohol dependant patient to miminise cerebellum dysfunction, ataxi etc so it's need is recognised medically
  8. B

    ChrisLindsay9's Journal - "Lightweight Strong"

    The deads strength for reps is unbelievable was going to mention capts of crush to build up grin strength avoid forearm pain ,but that weight v reps for deads make s that advice absolute lol
  9. B

    ChrisLindsay9's Journal - "Lightweight Strong"

    Hi Chris been following your journey for a long time,I am not in your league of lifting experience etc ,but I do a great deal in minor injuries and the mantra I teach for tendon muscle pain is rest ice NSAIDs and do no harm for the first 72 hrs with harm equating to heat alcohol running or...
  10. B

    Strained lower back from squats and deads

    Follow med advice post strain/pull rest ice pain relief NSAIDs and do no HARM for at least 72 hrs post injury H heat A alcohol R running M massage then slowly had heat to the injury keep NSAIDs and pain relief and stacks of drinking water....Dr won't refer until up to 6 weeks to say physio in UK .
  11. B

    Trying a different approach to 'bulking" Bumping FAT NOT CARBS (NOT a F.I.S.T. thread)

    Grass fed cows for your butter source is the way to go KERRYGOLD
  12. B

    Bench press arch

    True if ass of the bench then is an illegal lift in comp,excuse my ignorance but sounds like a recipe for an injury or maybe a neck workout ha ha
  13. B

    Bench press arch

    A Para oylmpia world record holder (bench press) mentioned on a podcast that he did more pulling movements to increase his bench press.on a recent norton layne broadcast he uses a slight lower back arc when bench pressing and states he wishes " he could arch even more "
  14. B

    Deadlifted 3 plates!!!!

    Know I am an old bugger but I found swapping two 20k disc,s for two 25k disc,s helped me move on .....rom etc
  15. B

    Deadlifted 3 plates!!!!

    We'll done did u use straps or just grip strength
  16. B

    Pro Biotic, Do You Take Them ?

    Sauerkraut is rated very highly by nutritionists for gut health and I have found the Greek yoghurt works out cheap compared to the probiotic drinks
  17. B

    Pro Biotic, Do You Take Them ?

    Take total Greek yoghurt contains 5 strains of probiotics ,it is true your gut does contain many receptors sites,with serotonin having more receptor sites than the brain with massive implications for anti depression meds...don't even mention opiates and their ability to cause digestive problems
  18. B

    What is the best/favorite Creatine you've ever used?

    Was always told to make sure it is made up of creapure blend due to being of original source and patient
  19. B

    GyM Pet Peeves?

    Idiots who curls in squat rack, do cross traing using half the bloody gym,leaving dumbells all over the place and even on top of the bench and tits who do a bench set then phone bench set then txt for bloody ever
Top