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  1. JC3

    My journey to show #1

    What's up guys and gals. Ive been lurking and not posting much lately. I am hoping to enter a physique show in September. I am around 17% I'm guessing. I also have a professional conference at the end of June that I would like to be seeing good abs for. I will take weekly progress pics...
    • JC3
    • Thread
    • Replies: 22
    • Forum: Training
  2. JC3

    Your insulin experience.

    I've been researching this lately. I would like to hear personal experience only. I am looking for people's best protocol for post workout and diet advice while running it. Please post numbers and results if possible so that your results can be put in context. This is directed for me to run...
  3. JC3

    Dexa scans anyone?

    Just seeing if any of you peeps have had one. I am getting ready to get one and wanted to hear your thoughts and opinions. I am getting weighed, measured, calipered then scanned. With the results I plan on meeting with my nutritionist and critiquing my diet. I will then be tracked by three...
    • JC3
    • Thread
    • Replies: 6
    • Forum: Training
  4. JC3

    My super sexy swinging TID log

    Im beginning this to keep myself responsible. I am more consistent when I say Im going to do something. When I log and people know and expect the next entry, It makes me go and train. Same goes for diet. Ive been meal planning and logging on myfitnesspal diet app. I will hit the basic...
  5. JC3

    Introducing myself to TID

    Hello everyone. Im JC3. Ive been around the boards for a while and was a non posting member here for a bit. Im going to change that and start posting. This seems like a good place full of honest bros. Its getting pretty hard out there to find places like this. About me.. Im about to be 38...
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