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  1. D

    351w

    Woo Hoo! Congrats on the PR, 5.0!!
  2. D

    Uncle Al's Training Log

    I probably have some cat vomit at home. With 3 cats, not hard to come up with. Not much works the core like a good vomiting session. Nice work, UncleAl!
  3. D

    Turbolag's Lifting Log and Other Stuff

    Feel 100% soon, Turbo. Great job on the OHP's!
  4. D

    Goliac 7's Master of None Log

    Well, as long as your not racing killing yourself running and it is just pure hate, that is cool! LOL. Nice core and arm workout yesterday.
  5. D

    The Bull's Zone Training Log

    Looked like a "dead" leg workout. Looks like you hit every part of your legs. How are those hamstrings holding up with those sumo lifts?
  6. D

    ChrisLindsay9's Journal - "Lightweight Strong"

    Nice work, Chris. Cool that you can notice improvements on your bench with little tweaks to your form and position. As for the hanging leg raises, sounds like a painful ab burn. You definitely have a strong core!
  7. D

    Road to RUM @165

    Your Squat and Bench look great! Looks like you will have a great meet!
  8. D

    Danielrh's Journal

    Okay, guys here is some deadlifting (190x4x3) from yesterday. Again, new stance adn remember I have never had formal instruction so I welcome any comments. I appreciate you guys! I will post workouts later. https://vimeo.com/152375265
  9. D

    Danielrh's Journal

    Past Weeks Work: 1/11/16 - This workout was already posted, but I am reposting her to keep th efull week together. Squat. Trying a slightly wider stance to allow me to keep a tighter back. Legs still sore from Friday squats so just a few just work out the soreness. Barx10 95x10 135x10x3...
  10. D

    Goliac 7's Master of None Log

    Hey, G, 3.67 miles in 30 minutes is a very nice pace. I don't know how out of breath that pace is maki g you, but if you can't hold a halted conversation during the run you are going too fast. Only time you really need to kill yourself running is when you are racing. As for things slowing...
  11. D

    The Bull's Zone Training Log

    Solid stuff, Bull! I think I read somewhere to do OHG's as high as you can before switching to an AHG. Helps with the grip strength. I think BrotherIron uses a thumb grip, but I find those painful. I have small hands.
  12. D

    Road to RUM @165

    Thanks for posting the video, 3M. The lifts looked solid. I a trying a similar stance on the DL, but my grip was narrower. I will try a bit wider like yours to see it that feels better. I know I was not fond of gripping only the smooth part of the bar and it seemed a bit tippy.
  13. D

    ChrisLindsay9's Journal - "Lightweight Strong"

    Geez, your 350 DL looks like those plates were made of plastic. Fast, smooth and no sweat for you!
  14. D

    Turbolag's Lifting Log and Other Stuff

    Helluva bench Turbo!
  15. D

    Uncle Al's Training Log

    UncleAl, I bet hiking the other three season's rock. Must be great to beclose enough to the woods to do that on a regular basis. Looking good in here, Bro!
  16. D

    351w

    That is real good to hear about your shoulder, 5. Very nice on the DL's. As for #Teamweakpress I got you all beat. :)
  17. D

    Goliac 7's Master of None Log

    Kudos on the PR. Huge weights, Bro! Looks like a great day at the gym. Congrats, G!
  18. D

    Danielrh's Journal

    Thanks, UncleAl. I will google deadlift leverages.
  19. D

    The Bull's Zone Training Log

    Solid Back day, Bull!
  20. D

    Road to RUM @165

    Nice squats, 3M. Out of curiosity, are you comfortable lifting without the headphones? I think you will do great at the meet. Just don't let it get to your head.
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