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  1. jhc005

    Peptide advice

    Thank you so much!!! Everything I’ve read on each peptide all kinda same the same thing. Thank you very much for the response.
  2. jhc005

    Peptide advice

    I don’t know a whole lot about peptides. I’m looking for fat loss due to abdomen fat gain with hormone pellets over the years. I’m 41. 5’6 stuck at 150 lbs. Train 6 days a week. My macros are 40p/40c/20F 1750 calories. I have a desk job so a lot of sitting. I’ll start a cycle in 2 weeks of...
  3. jhc005

    DL after breast augmentation

    I love it. I just enjoy it.
  4. jhc005

    DL after breast augmentation

    Thank you. Back up to 205. About 14 weeks out.
  5. jhc005

    DL after breast augmentation

  6. jhc005

    Supplementation advice/pointers

    Yeah, they are T only. I have progesterone pills 100 mg. But, no estrogen. Wow that’s high! They tested mine after they have even had to give me a T boost at times. I haven’t heard for the FIN. Lol I don’t need my libido killed. The anavar or primobolan neither bloat me. It’s been YEARS...
  7. jhc005

    DL after breast augmentation

    True, thank you.
  8. jhc005

    DL after breast augmentation

    Thank you. The incision is healed. I did go under the muscle again since none would go over with me. So, I still struggle to pull heavy.
  9. jhc005

    DL after breast augmentation

    That does help! My plastic surgeon only knew the basics as far as what I shouldn’t me doing. I’m at the 12 week mark this week. I did super light last week. I went a little heavier 155 this week. I’ll give it a few more weeks before trying to go heavy on dead’s.
  10. jhc005

    Supplementation advice/pointers

    These are from last week.
  11. jhc005

    Supplementation advice/pointers

  12. jhc005

    Supplementation advice/pointers

    The pic is almost two years old. I was down for 2 months from surgery. I’m just as of last week getting back to heavier work outs. 2 Squat/leg day (I back up to 250 lbs for 5 on squats) 1 back day, 1 arms day, 1 should day, 1 deadlifts hammies day (which I’m slowly adding weight. The surgery...
  13. jhc005

    Supplementation advice/pointers

    I have. I used check my body health. It was pretty spot on. It checks over 900 foods/vitamins/herbs/metals. The only think that came up was chicken as a high red sensitivity. Which I don’t feel like it’s right. I cut it completely for 3 months. I started adding it back I. Slowly. But, I’m...
  14. jhc005

    Supplementation advice/pointers

    I’m not great on the macros in figuring out from my body type what I need. Especially with all my workarounds with my food sensitivities. I’m thinking about having someone do that for me for a few months before summer. The only education I have about macros and dieting is just what I’ve googled...
  15. jhc005

    Supplementation advice/pointers

    Thank you for the response! Diet is good. I need to up my protein I’m only getting 80-90 grams of protein in. I have gastritis, Gerd, IBSC, lots of food sensitivities. I have a very slow moving digestive system. Even with pro and Prebiotics I have a hard time digesting food. It’s been trial...
  16. jhc005

    Supplementation advice/pointers

    Good afternoon you guys. im trying to bulk up some muscle before I have to start cutting for summer. I’m just coming back from a surgery so I have some catching up to do. I’ve been off and on for about 8 years now. I’m 41. 155 lbs at the moment. I do have a testosterone only pellet. I had low...
  17. jhc005

    DL after breast augmentation

    Lol I don’t want that.
  18. jhc005

    DL after breast augmentation

    Oh yeah. I’ve been using them. Lots of squats and low body stuff with them. I started back with light upper body stuff. Haha right I told the doctor I know I can exercise but I need to know my restrictions.
  19. jhc005

    DL after breast augmentation

    Thank you so much. That sounds horribly painful. My tear wasn’t to that extent. That sounds like a good idea with the adding weight weekly and high reps.
  20. jhc005

    DL after breast augmentation

    That’s my worry. My version and there version of working out is probably different. I don’t plan on going heavy at all till the 12 weeks. I just want to start the movement so I can get back to heavy before I have to start cutting back on my calories. I can do the bar. But, I’ve been to much of a...
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