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  1. O

    Clenbuterol Cycle and dosage

    Your dosing outline looks good. My only suggestion is to be patient when increasing your intake. I just did a cycle and got way too excited with the clen. I ended up getting really sick, and essentially did more harm than good. Be sure to supplement potassium and taurine.
  2. O

    Deadlift grip??

    I use the cross grip and switch between sets, so that each side gets the same kind of attention. I don't wear straps, but I do spend a lot of time training my grip strength in an effort to avoid this accessory.
    • Ozkon
    • Post #25
    • Forum: Training
  3. O

    Backwards Legs

    I'll definitely check some videos out.. That's a good idea.. Not too keen on getting my booty to clap though.. Ha...................
    • Ozkon
    • Post #7
    • Forum: Training
  4. O

    EC Stack, Stimulants, and HIIT

    Thanks! I just don't want to have a heart attack.. Hahaha. That would kind of suck. Also, I drink 5L of water a day, as it is! Should I still drink more? My resting hr was 79 after 8 hours of inactivity. I think that's quite fine, as the elevated hr was to be expected. If my hr wasn't...
  5. O

    EC Stack, Stimulants, and HIIT

    Okay, so I've got a little bit of an update/further questions regarding this stack. I have just finished day 11, (2E 1C - 3x daily) and will now be moving into the final introductory phase before hitting day 15, which is when the full dosing (3E 1C - 3x daily) commences. In the article...
  6. O

    Backwards Legs

    I'll check it out right now! Thanks!
    • Ozkon
    • Post #5
    • Forum: Training
  7. O

    Backwards Legs

    Glad to know I'm not alone on that one! Thanks for the reply!
    • Ozkon
    • Post #3
    • Forum: Training
  8. O

    Backwards Legs

    Recently, I had a consultation with a personal trainer who had been noticing my squat form and wanted to adjust it before I got injured.. I normally box squat 225 lbs. and I also do ordinary squats at 185 lbs. In my session with him, we adjusted my form, because the way I was squatting was...
    • Ozkon
    • Thread
    • backwards legs
    • Replies: 6
    • Forum: Training
  9. O

    Controlling Cortisol

    I was just about to open up a thread about phosphatidylserine, until I found this! Great article - thanks for sharing.
  10. O

    Lady-Friendly Recipes

    Great advice! I have to agree with a lot of what you said. Although it is flattering, I don't think my bodyfat % is as low as some of the estimations that have been made on this thread! It is definitely difficult to be patient when you're working so hard, but I have been receiving compliments...
  11. O

    powershrugs- building huge traps!

    Ohhh, okay! I get it. Thanks for clarifying. I clearly misunderstood the post regarding this.
    • Ozkon
    • Post #11
    • Forum: Training
  12. O

    Hey Whats for Breakfast

    I LOVE BREAKFAST. 1/4 cup rolled oats 1 scoop Optimum Nutrition Gold Standard 100% Casein Protein 2 tsp. cinnamon Yummy.
  13. O

    My collection of healthy make over recipes

    Awesome collection! Thanks for sharing. :)
  14. O

    Lady-Friendly Recipes

    Your description of no carb day is SO accurate. My friends generally knew to stay from me on those days. I have seen a lot of different structures for carb cycling, so perhaps I was not using a very good one. I generally try to eat 1g of protein per lb. of body weight, but I have also been...
  15. O

    Muscular women

    I just noticed this! Thanks! I agree with you guys, though. I don't really see the appeal in women who look more manly than their counterparts. That being sad, I guess it's all just a matter of opinion. Maybe some people love that ... maybe. Hahaha
  16. O

    Lady-Friendly Recipes

    This is definitely a good point! I just need to lose a little bit more.. My lower abs are lagging a little bit! Thanks for the compliment though - I also didn't realize how much good stuff was in the albums section of this website!
  17. O

    EC Stack, Stimulants, and HIIT

    Perhaps.. I will have to keep looking into things and working through this, gradually! I think I have a lot of paranoia about it and I may be just freaking myself out! Who knows. Better safe than sorry!
  18. O

    Lady-Friendly Recipes

    I sure am a hockey player! I assume you saw my profile picture.. I love the sport - glad to know that someone else on here is also into it! Anyway, I can certainly appreciate and respect your opinion. When I first structured my diet, I planned to eat six ~350 calorie meals a day, meaning that...
  19. O

    powershrugs- building huge traps!

    The concept of shrugging while doing deads sounds pretty good. I'm definitely going to give it a try, as well!
    • Ozkon
    • Post #9
    • Forum: Training
  20. O

    the new girl

    thanks a bunch!
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