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  1. R

    Looking for some humalin R knowledge

    When is the best time to take it? Do you guys take it multiple times per day? Does the 10g carbs per iu rule still apply to humalin or just humalog? If so is it 10g of carbs per iu every house or are those carbs spaced around the 3-4 hour window? I've always taken preworkout with 10g...
  2. R

    My Gym Closed!! WTF!!

    So my new gym that was awesome just closed and I have no idea what to do. The owners said teh rent got raised to 7k a month and they just couldn't swing it anymore. Im thinking about just putting some equipment in my basement, but im not sure what to get. I was thinking the essentials...
    • Rai080
    • Thread
    • Replies: 12
    • Forum: Training
  3. R

    Merry Christmas

    Merry Christmas you ugly bastards! Wish you and our family's a happy and safe holiday season
  4. R

    healthy cold lunch ideas

    What's up everybody. I work long hours and am eating out of a cooler most of the day. I'm looking for some high protein meals that are good eaten cold. Tuna is obviously a simple one, but I'm not trying to eat tuna 6 times a day 6 days a week. I eat everything, but would prefer ideas...
  5. R

    Building rear Deltoids

    Looking for some advice on how to bring out my rear delts. My normal routine for rear delts is rear lat raises db then cable. Looking for other exercises to really bring the. Out. I've slow moved then first in my routine to hit them hard when I have the most energy.
    • Rai080
    • Thread
    • building building rear deltoids deltoids rear
    • Replies: 16
    • Forum: Training
  6. R

    New to the Iron Den

    What's up everyone! I was just reffered to this place and I figured I'd check it out. So far I like the setup and the threads. Seems like a lot of great infor. I've been around for a while, but I'm always looking to learn. Also hoping I can contribute to the board when ever possible...
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