Weds
Flat head curl machine single arms: 60 x 20, 70 x 8rp slow negative between each rest, 30sec iso hold
Hammer curl: 35 x 20, 40 x 11 slow negative at end, 30 iso hold
Calf Ext: 110 x 9 pause stretch at bottom, slow negative each rep burns like hell
Leg curl: 105 x 17rp slow negative between...