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  1. Blacken

    How do you talk to your man about bodybuilding?

    Few things - He might be insecure some men and women hate the opposite sex in a power position. Strength, fiances, etc. More so men in particular like to feel in control of everything which is stupid and I never understood. - Secondly he might have a fear that you will look like a super roided...
  2. Blacken

    A Mad Scientist of Self

    Weds Flat head curl machine single arms: 60 x 20, 70 x 8rp slow negative between each rest, 30sec iso hold Hammer curl: 35 x 20, 40 x 11 slow negative at end, 30 iso hold Calf Ext: 110 x 9 pause stretch at bottom, slow negative each rep burns like hell Leg curl: 105 x 17rp slow negative between...
  3. Blacken

    New Member to the iron den

    Basic advice I would give learn the compound free weight movements. Everything else I would need more info about you but I'll try to add tips when I can.
  4. Blacken

    1 lb. Pink Dumbbells in corner of gym?

    Good for rehab. I see typical nonlifter females use them at times thinking they are working out hard. Funny thing is we have a pair of pink and black both 1lb same,the girls never touch the black ones. I would love to try a social experiment and paint all the weights pink except the light...
  5. Blacken

    Pro Biotic, Do You Take Them ?

    I notice they help a ton after the stomach flu or the runs. I think 2 or 3 greek yogurts work better when I'm healthy however which doesn't make much sense to me just what I've noticed for myself.
  6. Blacken

    Pleasure to be here

    Welcome to the board Yea most doctors don't know shit when it comes to sport injuries learned that the hard way. Had to fix myself basically from injuries.
  7. Blacken

    A Mad Scientist of Self

    Thank you Woodwise I didn't realize how much I rambled. Guess I'm just glad somebody glanced it =). Free motion machine cable flies 105 X 20rp, 30 second Iso hold Single Arm cable lateral raise 50 X 26rp slow negative between each rest, 30sec iso hold Rope Tri Pressdown 110 X 26rp slow negative...
  8. Blacken

    Hmm whatcha guys think

    Looking good no homo. Keep it up.
  9. Blacken

    A Mad Scientist of Self

    I kind of wish I made a log when I first started lifting 6-7 years ago seriously, hell I wish I had a log when I was an idiot teenager that didn't have a clue what I was doing at all and made no results just to laugh at it if anything. It interesting thinking back on all the changes that have...
  10. Blacken

    FedEx Indicted for Shipping Drugs from Online Pharmacies

    I've said it before, the government is the biggest organization, nobody knows how to do extortion and bend the rules better. All other organized crimes groups pale in comparison.
  11. Blacken

    Ninja Warrior Girl

    Well I like a girl with as ass, it's why I tend to like latin girls and ended up engaged to one but I was just referring to the feat. However on the ****ablity side of things she can do a split, has some determination and work ethic.
  12. Blacken

    Ninja Warrior Girl

    Not sure where to post this but found it to be a an amazing feat.
  13. Blacken

    If you could train with one person

    Dorian Yates I want to be broken from intensity.
  14. Blacken

    All these diet advice, my heads spinning:/

    Like everybody has said just eat like a monster at this point. When you get a little soft diet. Until eat.
  15. Blacken

    New Member to the iron den

    Welcome to the board.
  16. Blacken

    slow and steady recovery and on to bigger things...

    Injuries are hell and recovery can be extremely frustrating. Just need to take it slow and realize you will hit a few stumbling blocks along the way to getting back to 100%. Biggest thing I've learned overcoming injuries is that this is very much a battle of ego, you want to push but sometimes...
  17. Blacken

    Kick boxing and getting shredded

    I can't answer the calorie question for you but I would suggest looking at kickboxing as cardio. So do the same thing you would when you do cardio would be my suggestion nothing different. Then if you notice changes that you aren't liking make the necessary changes.
  18. Blacken

    eroids - mixed reviews

    Dr. Jim, I love how you destroyed Eroids, I love this board because folks look each other out and call bullshit when they see it. For the original poster about Eroids it's crap as you can see. When I first joined this board I felt something was off with that site and this place gave me...
  19. Blacken

    America’s Strongest Woman

    Good luck.
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