Search Results
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how do you use Quark
I've recently discovered Quark cheese (which is nearly fat free). Mixed with cocoa, peanut butter, cinnamon, cocoa chips and a mashed banana it tastes like a chocolate cheesecake!!! Does anyone else use Quark and if so do you have any recipes that you can share?- Sedoj
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- Replies: 0
- Forum: Weight Loss Nutrition and Recipes
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IMS treatement for chronic low back pain???
I suffer from chronic low back pain and have had many medical investigations including X-rays and an MRI (Dr tells me they have found nothing of significance). Over the years I've tried extended rest periods from the gym, physio, chiro, massage, acupuncture, as well as muscle relaxants/anti...- Sedoj
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- back chronic ims low pain??? treatement
- Replies: 15
- Forum: Injury Recovery & Prevention
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how do u eat your Quest Bar?
Post competition I've been primarily focusing on eating 'real foods' in place of bars and shakes but I've recently developed a bit of an addiction to Quest Bars! They're seriously so damn delicious that I just can't seem to stop at 1 bar and end up eating 2 to 3 every day! I've tried almost...- Sedoj
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- eat quest
- Replies: 16
- Forum: Female Misc
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Trigger Foods?
I've noticed some foods tend to make a person want to eat more or crave more sugar. Post show I seem to have developed a major obsession with peanut butter, coconut manna, raw cashews... well you get the picture. On average I eat 1 jar of peanut butter every week but there are some days when i...- Sedoj
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- foods? trigger
- Replies: 12
- Forum: General Weight Loss Discussion
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lifting when pregnant??
My training partner is 29 weeks pregnant, there are a few exercises that we've swapped out as her pregnancy as progressed but we're not sure about squatting. She is a very fit 46 year old, this is her first pregnancy. Her doctor is aware that she is still teaching spin class as well as...- Sedoj
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- lifting pregnant??
- Replies: 5
- Forum: Female Training Discussion
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Some Creatine Monohydrate - questions
Popeye's Canada is selling Allmax Nutrition Creatine Monohydrate for a decent price this weekend and I was thinking of picking up a tub to add to my current supplement regimen. Creatine is not something I've ever supplemented with so I'm looking for your advice & opinions: 1) how does...- Sedoj
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- creatine monohydrate questions
- Replies: 41
- Forum: Diet and Nutrition
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Iron Den Community, I need your support!
I'm a contestant for the Status Fitness Magazine cover search for November of 2013 and I NEED YOUR VOTES! statusfitnessmagazine.com/model/contest/jody-bacso Voting is quick & easy, once you’ve logged in (it takes less than 1 minute to create a free account) you are then able to click VOTE...- Sedoj
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- community den iron support!
- Replies: 16
- Forum: The Lounge - Off Topic Chat
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Newbie from Edmonton AB Canada
Well I've finally decided to join the forums after creeping on everones posts for about 3 months! Lots of great information and a serious group of people who are really into nutrition & training!!! I LOVE it! cliff notes version of me... single 40 yr old female, celiac, figure competitor...- Sedoj
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- canada edmonton newbie
- Replies: 22
- Forum: New Member Introductions