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  1. P

    Challenges losing bodyfat after an injury

    Trying to train with an injury can be so frustrating, as well as the physical aspects i hope you have good support around you I have a rubbish knee and get really frustrated when i cant lift as much as i know i could be capable of, if it wasnt for this restrictions It some times really gets...
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    Lisa Carrodus - NABBA Miss Universe

    I do Prefer the runners up physique how ever the winner just had that star quality about her and also moved better in her routine and these things make a difference over all both women are phenomenal
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    carb cycling

    Thanks for the above article really helped I hate carb loading had to do it last year for a comp prep and really messed it up it made me miserable
  4. P

    What are you reading now?..

    Im reading Dan Brown inferno at the moment
  5. P

    AB Region—A Problem Area for Women

    Very interesting read. Thanks :) :D
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    Absolutely Amazing Quad development

    Her Physique is awesome she must do some serious leg training. I do feel the angle of the picture lets her down though SHAME :( More power to her. Good to see women working out
  7. P

    Looking to sell or buy a Competitition Suit?

    This would be awesome but im from the uk, we could do with something like that other here
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    6 meals or less

    I went from eating 3 meals a day of around 200 calories to eating 6 meals a day with around 1500 calories and i lost nearly 10lbs in 6 weeks and 8% body fat. Im quite small anyway, so don't need to lose a lot, My friend followed the same diet as me and she lost over a stone, but she has a lot to...
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    Turbolag's Back Surgery And Recovery Log

    Wishing you a speedy recovery
  10. P

    If you are a complete newbie, look this over. Thanks...

    Thanks for this A lot to remember ha
  11. P

    New member looking forward to learning more

    HI Im new to the den aswell, just finding my way around :) Hope you find what you are looking for :)
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