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    Lou Ferrigno appointed to Donald Trumps: Presidents Council of Sports & Physical Fitness

    The Incredible Lou Ferrigno is following in the footsteps of Arnold & Lee Haney in his newly appointed position in President Trumps Administration. http://www.dailymail.co.uk/news/article-4819982/Hulk-Lou-Ferrigno-set-job-Trump-Fitness-Council.html
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    Grocery Store Salad Bar?

    Are these a good deal? Tips? I live in a small town so there are not many people picking through it or being germy.
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    Largest Hospital System In N.Y. Drops Obamacare Plans Citing Major Losses

    There you have it. Right in the middle of the liberal capital of the world. http://www.oann.com/largest-hospital-system-in-n-y-drops-obamacare-plans-citing-major-losses/
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    Dez Bryant reiterates threat: Long-term deal or I'll sit out games

    It's hard to believe Dallas Cowboys receiver Dez Bryant would turn down more than $12.8 million in salary this year as a protest aganst the franchise tag, but he continues to dig in. ESPN's Ed Werder reported that Bryant "personally informed" Cowboys executive vice president Stephen Jones that...
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    Helle Trevino week before Chicago Pro

    https://www.theironden.com/ifbb-pro-female-bodybuilder-helle-trevino
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    Yet another Arnold Pic

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    Check your health insurance for gym discount

    Just a heads up. Many health insurance companies have discounts or reimbursements towards memberships. Personally I am on BCBS/Premera Ohio and had to select a gym from their list.
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    I Can't Be Stopped - Powerlifting Motivation

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    Tren ace itching and hot flashes

    Does anyone on tren ace ever get like hot flashes and just start itching soo bad that if feels like needles are coming through there skin? I just finished up a bottle dont know what causes me to do this but this shit sucks, it prevents me from going anywhere to where the sun may shine on...
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    Eating the same meals everyday

    Does anyone else do this? I honnestly really enjoy it and have been eating the same meals every day for over a year. Expect for a cheat meal once a week ? Consists of breakfast Breakfast: 1& half cup of oatmeal mixed with peanut butter and Nutella Snack: protein shake Lunch:whole tub of...
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    Deer Jerky excellent protein

    So who has the Deer jerky this year? I usually eat about 10 pounds of it each fall but didn't get one this year. Am I the only Deer jerky fanatic on these boards??
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    What steroid gives you the best pump in the gym?

    It was Dbol for me, but I am a few days in to Superdrol and holy shit, definitely insane ****ing pumps! When I was experiencing insane Dbol pumps Tren was also in my system. Tren is in my system now at a much higher dose, but prior to getting on SD the T3 and Ephedrine weakened my normally crazy...
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    Frontloading 101 and why you should always frontload

    Hope this would help out some of the newbies who are confused about frontloading and how to do it or whether to do it in the first place. Frontloading really doesn't mean running higher levels of steroids in the earlier part of the cycle. It means using a dosing protocol where levels almost...
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    Do you wear a watch to the gym?

    Do you wear a watch to the gym? if so what do you wear? I never used to wear watches but now the gym I go to has taken its clock down in the weights area so it rather annoys me so I decided to wear a watch to the gym. I considered a g shock but decided on a classic diver watch. and now I...
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    Recipe for brewing, capping, liquid suspensions

    Conversions and Information listed on this page: Deca-Durabolin - nandrolone decanoate - Equipoise - boldenone undecylenate - Test Cypionate Test Enanthate Test Propionate Trenbolone (non pellet form) Winstrol (injectable) Anadrol Anavar Armidex Clomid Dianabol Femara Nolvadex Proviron...
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    GH15 Selling gear on facebook

    Imposter or GH15 trying to make a buck? I know he sells under an assumed name on his forum. https://www.theironden.com/gh15-a-bodybuilding-myth-or-a-villain-for-teens/
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    Top 5 favorite AAS for bodybuilding and why

    Below is my top 5 list of AAS for bodybuilding. HGH and Slin need not be mentioned here. What are yours? Trenbolone Acetate - My favorite, the #1. Strength goes up, fat goes down, lean tissue goes up, and it just makes me get harder and harder. IMO, this is the G.O.A.T. when it comes to...
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    smith machine squats

    ok well first off, i know smith machine squats are bad on the knees and a regular bb squat is much better. however, i dislocated my shoulder about 3 weeks ago, and i dont feel comfortable yet to do bb squats as i want my shoulder to heal abit more before putting it behind the bar. So today...
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    What foods do you always have at home?

    Mention some foods you always keep in your home. For me, e.g.: - canned beans - pasta - orange juice - oatmeal - ezekiel bread - bananas - protein powder - rice cakes - canned tomatoes - chili (sambal oelek) - beer, red wine
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    Does growth hormone make new muscle cells?

    The question is does using growth hormone make new additional muscle cells? I have read many forums and the opinions are different from thread to thread and forum to forum, some say growth hormone makes new muscle cells and some say it makes the existing muscle cells bigger. I have not been able...
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