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  1. A

    Lou Ferrigno appointed to Donald Trumps: Presidents Council of Sports & Physical Fitness

    The Incredible Lou Ferrigno is following in the footsteps of Arnold & Lee Haney in his newly appointed position in President Trumps Administration. http://www.dailymail.co.uk/news/article-4819982/Hulk-Lou-Ferrigno-set-job-Trump-Fitness-Council.html
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    Meal timing and acne

    Acne is most related to hormones than it is diet or cleanliness as most think.
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    Grocery Store Salad Bar?

    Are these a good deal? Tips? I live in a small town so there are not many people picking through it or being germy.
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    Largest Hospital System In N.Y. Drops Obamacare Plans Citing Major Losses

    There you have it. Right in the middle of the liberal capital of the world. http://www.oann.com/largest-hospital-system-in-n-y-drops-obamacare-plans-citing-major-losses/
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    Dez Bryant reiterates threat: Long-term deal or I'll sit out games

    It's hard to believe Dallas Cowboys receiver Dez Bryant would turn down more than $12.8 million in salary this year as a protest aganst the franchise tag, but he continues to dig in. ESPN's Ed Werder reported that Bryant "personally informed" Cowboys executive vice president Stephen Jones that...
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    Helle Trevino week before Chicago Pro

    https://www.theironden.com/ifbb-pro-female-bodybuilder-helle-trevino
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    Yet another Arnold Pic

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    Check your health insurance for gym discount

    Just a heads up. Many health insurance companies have discounts or reimbursements towards memberships. Personally I am on BCBS/Premera Ohio and had to select a gym from their list.
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    Mass Spec Test E from CHINESE RAW SUPPLIER

    I do not brew my own gear but most of what's out there is UGL these days and it all comes from China. In my opinion Chinese raws are the worst quality they have ever been and there needs to be a test identified to test the quality that a source can use.
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    I Can't Be Stopped - Powerlifting Motivation

  11. A

    Tren ace itching and hot flashes

    Does anyone on tren ace ever get like hot flashes and just start itching soo bad that if feels like needles are coming through there skin? I just finished up a bottle dont know what causes me to do this but this shit sucks, it prevents me from going anywhere to where the sun may shine on...
  12. A

    Ready for a change

    Welcome to the den!
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    Eating the same meals everyday

    Does anyone else do this? I honnestly really enjoy it and have been eating the same meals every day for over a year. Expect for a cheat meal once a week ? Consists of breakfast Breakfast: 1& half cup of oatmeal mixed with peanut butter and Nutella Snack: protein shake Lunch:whole tub of...
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    Deer Jerky excellent protein

    So who has the Deer jerky this year? I usually eat about 10 pounds of it each fall but didn't get one this year. Am I the only Deer jerky fanatic on these boards??
  15. A

    Popping My Cherry

    Welcome to the board you'll find great advice here.
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    What steroid gives you the best pump in the gym?

    It was Dbol for me, but I am a few days in to Superdrol and holy shit, definitely insane ****ing pumps! When I was experiencing insane Dbol pumps Tren was also in my system. Tren is in my system now at a much higher dose, but prior to getting on SD the T3 and Ephedrine weakened my normally crazy...
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    Hello world

    Welcome aboard!
  18. A

    Hello everybody

    Welcome to the den.
  19. A

    Best way to fix crystallized gear?

    The best way to fix crystallised gear is to throw it in the bin. The fact it crystallised in the first place tells me the preparation methods have been way off, melting temperature used, filters or compounds themselves used or a combination of factors.
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    Frontloading 101 and why you should always frontload

    Hope this would help out some of the newbies who are confused about frontloading and how to do it or whether to do it in the first place. Frontloading really doesn't mean running higher levels of steroids in the earlier part of the cycle. It means using a dosing protocol where levels almost...
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