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  1. S

    kick ass anavar cramps

    I had the cramping as well but only after taking it awhile once I made some changes to my diet and fluid intake it did help a bit. lots of water and potassium
  2. S

    What’s My Genetic Muscular Potential? by LyleMcD:

    lost me a little but I'll go back over some shitlol, really interesting
  3. S

    Weight Training for Fat Loss Part 1 LyleMcD:

    really enjoyed this one thanx
  4. S

    diet cheat days

    moderation is always key but i need a cheat day, its the best part of the week
  5. S

    Fat Loss for Athletes: Part 1 Lyle McD:

    wow, great read thanx
  6. S

    How to drop down that extra 3% body fat cardie

    so much planning and effort to get to that 5%, more power to ya man I dont think I could do it. I cut for a fight and I hate it, what can i say i love food
  7. S

    Cutting is the WORST

    fitvt.com has me a new mma cut that has been very helpful
  8. S

    Quick belly loss

    I'm going to take some advice above and see what happens i eat clean already but maybe time managment could be an issue. I should probably plan meals ahead of time as well
  9. S

    Most filling Low cal food choices

    oatmeal,cous cous , sweet potato but it gets boring quick
  10. S

    Challenges losing bodyfat after an injury

    gal of water a day, high protien low carb no dairy. I had aback injury and i put on some weight in the mid section. took me awhile to get rid of
  11. S

    Me about a year ago

    lookin good man, like a brick shit house lol
  12. S

    20 minute low carb crusted salmon

    sounds awesome...Ill have to give this a try
  13. S

    Tuna burgers

    made it last night..really good, thanx for the tip
  14. S

    100 calorie snack ideas

    I'm going to try that...I buy those 100 cal things all the time
  15. S

    The Egg Diet

    Good read, interesting and informative Eggs anyone? now I hungry
  16. S

    Oatmeal protein pancakes Kefir milk optional

    made it this morning...really good, happy I stumbled on it last night
  17. S

    Do You Have Shoulder Pain? Here's a good place to Start

    Great read...thanx will give it a try
  18. S

    Tingling in arm

    I was going to say nerve but from what I read above I'm probably wrong
  19. S

    Spinal Decompression

    Decompression at the chiro did the trick for me...took a few trips and I was already getting adjusted a few times a week but made a big difference in recovery.
  20. S

    shoulder recovery

    I had a pinched nerve from grappling shut down my left side. Been having shoulder problems ever since. Some good reads here I'm going to try and switch things up maybe it will make a difference
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