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  1. Mike_RN

    Ground Cacao: Anyone try it?

    I drink waaay too much coffee and at 52 I've got BP issues which are not helped by 4-5 20oz coffees in a day. I have used Coffee and Chicory blends (Cafe' Du Monde) but have been seeing ads for brewed cacao more often these days. Anyone here tried it? I like 2cream 1 sugar these days since...
  2. Mike_RN

    Waxing nostalgic as the year closes…

    From the day I got that first box of Andriol from PharmaEurope to today it’s been 22yrs on the boards. I think Mr. BMJ was already a Vet at Mr. Huge’s “Mesomorphs” when I first stepped online (where hasn’t he been?) Anyway, here’s to the longest running relationship in my life outside of my...
  3. Mike_RN

    The KNIGHT has come and gone...

    Weep not for him but for the board he lands on next.
  4. Mike_RN

    Unlike Ted...I had to bag Mexico for this year...

    My kid usually stays with grandmom for a week while we go to Playa. Since we now have to test in and out of US Airports; I just can't roll the dice this year. So I scrambled and booked cabin for a week in Pisgah/Dupont area of North Cackalaky for some Mountain Biking, Hiking and drinking. Any...
  5. Mike_RN

    Finally found a place to train outside of my basement...

    NJ still hasn’t let gyms open. You can get your tattoo, booze it up in outdoor bars with 300 friends, do karate, gymnastics even have weddings inside with 25 guests but you still can’t train. Unless it’s one on one personal training. Soooo this is when having friends in the industry helps...
  6. Mike_RN

    What Are You Drinking: The Cocktail Drinkers

    I'm not a beer and/or wine guy. I drink booze. Good Booze, Cheap Booze, Weird Booze...Shit even Homemade Booze. Thread is simple. Let's make a cocktail bible. I enjoy sipping whiskey, rum and Scotch but I love making cocktails. I make them "spirit forward", meaning strong lol, but have...
  7. Mike_RN

    TRADESMEN: I NEED YOUR HELP PLEASE

    I have a request from all our builders, carpenters, painters and/or handymen. I have secured 8 x 3M 6000 series half-face respirators from a buddy who does Mold Abatement. He couldn't provide additional filters and they cannot be purchased right now due to Government control measures. I...
  8. Mike_RN

    Questions and Comments: COVID-19: WHAT I SEE.....

    Use this thread to ask, post, etc.
  9. Mike_RN

    COVID-19: WHAT I SEE AND WHAT I AM BEING TOLD BY ADMINISTRATION.

    Most of you know me at least a little and I am not a "story teller" or "self-aggrandizer". I am going to attempt to blog here as long as I can. I will need to keep HIPPA in mins and can't talk about specifics of patients but I will tell you what I see each day at work and what I am being told...
  10. Mike_RN

    Let’s see your Pandemic Home Gym!

    Cleaning out the basement found this clothes rack actually works as a weight lifting rig... the only problem is how cold the basement is....
  11. Mike_RN

    REP THREAD......GTF in HERE!!!!

    LOl, psyche. These were a daily occurrence at the Iron Trybe back in the day :D
  12. Mike_RN

    Attn: Athletes. What are you doing to protect your body and prevent "breakdown".

    Let's hear from everyone: Age/Hgt/Wgt How and how often you train. BBing, Strongman, PLing, Xfit etc. What do you take to keep injury free and progressing? Oral, Topical, Injectable etc. What other implements, orthotics, or machines do you use? Soaks, Saunas, KinesioTape. etc.
  13. Mike_RN

    Kris_RN's recent show pics:

    She won the South Jersey Championships 3wks ago and pulled a bogus 6th at NPC Universe. Guess they want "big Figure" girls for WPD now. Legs were too big for Steve :rolleyes: I think there's a little bird telling us Female Bodybuilding is her niche, time to bring the lats out a little more for...
  14. Mike_RN

    Three years progress from PL to BB...

    Left pic is 176lb MW in 2014, right pic is same show as 195lb LHW in June, 2017. Conditioning suffered a little this show as cardio was near impossible last 4wks from a knee injury but I'm still excited to make progress in my mid 40s (43 then 46)
  15. Mike_RN

    Final 7wks for NPC South Jersey Championships...

    I'm a week late as I wanted to log the last 8wks of me and @Kris_RN 's contest prep. I'm sitting at 203lbs as of this morning and expect to be 13lbs lighter by show day. Kris is way ahead of me (as usual) and looks like she's 4wks out already. We stopped up in NYC to see Kenny Wallach who is...
  16. Mike_RN

    Contest WarChest: The Gear...

    This thread is intended to share strategies and highlight some of the "better" AAS for Contest Prep. There are many drugs out there that I won't touch in the offseason but they do have there place in the waning days of Prep. Masteron, Winstrol, Halotestin, Anadrol even Superdrol can tweak your...
  17. Mike_RN

    Contest WarChest: The Ancillaries...

    I've been slipping in here (Advanced BB) so I wanted to get some content going again. This thread will be dedicated to all the other tools in our arsenal for stage prep. Obviously Masteron, Trenbolone, Winstrol, Proviron and Anti-Es are important but let's look at some of the lesser know...
  18. Mike_RN

    Oral AAS: Is there any real reason to use them outside of Show Prep?

    For that matter do you even need them for contest? I'm curious what the consensus is among "seasoned" users? I've never had Liver Issues, my labs are pristine for a 45yr old but I just can't tolerate any more than 3-4wks or any orals besides Proviron (non-C17-alpha alkylated). Even Anavar...
  19. Mike_RN

    Cancer took another loved one...

    ...my only closest friend lost his wife yesterday at 35yrs old to cervical cancer. She'd beaten it for 6yrs before it came back with a vengeance. I was her nurse when the stroke came last month, again 2wks ago when she needed transfusions from the bleeding caused by the erosive tumors...
  20. Mike_RN

    Snuck in an NPC show last weekend...

    Kris ended up with 2nd Place out of 6 even though she was moved to the 1 spot and never moved again. We were supposed to be 3wks out from NPC Universe and doing a warmup but decided to end the season on a high note and bring glutes in a little better for Nationals. We don't wanna blow $2000.00...
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