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  1. MPMC

    whats the best routine for gaining muscle

    As stated already, diet is key. Make sure you're getting enough of the right calories daily and train hard. 5/3/1 is a great program for building strength and muscle. Did wonders for me combined with a good meal plan.
    • MPMC
    • Post #12
    • Forum: Training
  2. MPMC

    Stay on or take a break?

    At 40 I have to ask why not start TRT? I'm sure your normal levels are low considering your age and experiences cycling.
  3. MPMC

    hydrochlorothiazide for drying out precontest?

    just curious if anyone has any experience with this and how much is standard? I've used dyazide which I know this is one of the chemicals in it. Just not sure if it's enough to do the trick and if I need to add some type of potassium supplement with it. I've read that dyazide also contains...
  4. MPMC

    Recovering from a broken ankle

    Well damn.. nothing?
  5. MPMC

    Recovering from a broken ankle

    As you can all probably guess, I recently broke my ankle. 3 weeks ago to be exact. Broke the fibula and really offset the tibia. Also tore 4 ligaments. Had to have surgery and get a plate inserted. Been a pretty bad experience. I was beginning prep for a show in about 10 weeks but now have to...
  6. MPMC

    New to the board

    Welcome to TID.
  7. MPMC

    Top 5 steroids

    I see a lot of people seem to like Deca. I've tried it 2 or 3 times and never been happy. Makes me feel really sluggish and bloated. I honestly feel weaker in it. I've considered tryin NPP to see if affects are any different but always pass in fear of the wasted time and money. Here's my...
  8. MPMC

    Thoughts on eroids

    Just a tip, you're never going to find a good board by asking around.
  9. MPMC

    DMT (dimethyltriptamine)

    Crazy that this thread was made because I've been really intrigued by dmt for the last few weeks. Researching a lot on it. Sort of been on a spiritual journey over the last half year, really beginning to find myself and becoming more awake in general. I would love to try it and possibly have a...
  10. MPMC

    A good multi

    This. I've been using it for years. Great multi and the best joint support I've ever used. I can't live without it.
  11. MPMC

    opinions needed on dbol/anadrol stack

    Just wanting to get some feedback on this stack. I've never run anadrol any higher than 50mg and didn't get much from it. Dbol over 40mg and my nipples are killing me. So I'm trying to decide on running just the drol at 100mg or stacking 50mg with 25mg of dbol. Im 220lbs right now. Around 10%...
  12. MPMC

    How to eat canned tuna without globs of Mayo?

    Fat free mayo, sweet relish, a little mustard and banana peppers. It's a staple meal for me.
  13. MPMC

    Question for the men

    I'm going to assume these men telling you this, don't have a six pack of their own.
  14. MPMC

    Help with dosage on primo tabs

    I think we're going to go that route. Appreciate all your help bro.
  15. MPMC

    Help with dosage on primo tabs

    Yeah it's a UGL and I had given thought to the fact primo is often faked. I'm thinking that the absorption rate is not as good with oral primo which would explain the higher dosing. She has done a couple cycles of var and liked it and tried win but doesn't do well with it. She just at the point...
  16. MPMC

    Help with dosage on primo tabs

    Hoping someone can clear up the confusion for me. I'm trying to figure a safe dose for my wife. I'm reading conflicting stuff. I've read that 50-100mg weekly of primo is good for a female but then I'll read another profile that states the same but daily. Do the tabs make it any different on how...
  17. MPMC

    Couple of Contest Pics

    Looking awesome brotha, nice work.
  18. MPMC

    Got a hernia in upper ABS

    I too have had a small umbilical hernia for the last 4 years but it hasn't gotten any worse. Doesn't really bother me as long as I keep it pushed in throughout the day lol I also got mine from training abs. They locked up hard on me for about 5 min. Next day when I woke up there it was. Pretty...
  19. MPMC

    How many grams of Carbs during bulking cycle?

    I do plumbing fixture installs for new homes. Usually do 2-3 houses per day so I'm constantly moving and keeping a high hr, etc.. I'm positive that's what I'm consuming as I use myfitpal to track everything. I stick to mostly clean whole foods but do also eat light snacks like fat reduced wheat...
  20. MPMC

    How many grams of Carbs during bulking cycle?

    I've been eating around 700g of carbs daily for the last 2 months. I've put on a solid 10lbs with minimal fat gain. Eating around 260g of protein and around 80-100g of fat. Sitting at 230lbs still visible veins in abs. I'm having about 100g of sugar daily. Maybe it's my line of work but I'm a...
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