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  1. R

    What to use for Water retention

    Looking to lose a lil water to dry up that lil bit more.. Whats peoples methods / supplements to help with water retention?
  2. R

    Measurements

    Hey guys.. need to rack your brains once again.. Since my last post i have now started my food diary and bought myself a home testing bf caliper and measurment tape.. Would i be safe to say the best time to test bf would be in the morning as soon as i wake as there is no additional fluids etc...
  3. R

    Heat

    Its way too hot to be scaffolding in this heat
  4. R

    Body fat

    Hey guys, I need advice on best way to get accurate bf%.. Currently using machines found in stores eg boots, but am fully aware that they are not 100% accurate! what are the best make/kind to get if i will see more accurate results with home testing?
  5. R

    Bf%

    Morning guys, need advice on best way to get accurate bf%.. Currently using machines found in stores eg boots, but am fully aware that they are not 100% accurate
  6. R

    New member... Diet guidance

    Hey guys, I have been reading posts on and off now for a few months and thought id get some advice on a basic diet i am currently on.. Up until now i have very loosely eaten clean but have now taken the steps to start eating properly hence the "guidance needed" part of the title.. Below is...
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