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  1. R

    What to use for Water retention

    Looking to lose a lil water to dry up that lil bit more.. Whats peoples methods / supplements to help with water retention?
  2. R

    Measurements

    That may be where i read it then.. Knew id seen it before..
  3. R

    Measurements

    Well before my time.. Il ave a look around tho n swe what i can find on him n have a read up.. Cheers guys
  4. R

    Measurements

    Hey guys.. need to rack your brains once again.. Since my last post i have now started my food diary and bought myself a home testing bf caliper and measurment tape.. Would i be safe to say the best time to test bf would be in the morning as soon as i wake as there is no additional fluids etc...
  5. R

    Body fat

    Cheers guys
  6. R

    Heat

    Anyone else find it hard to keep up a appetite in this heat aswell
  7. R

    Heat

    Its way too hot to be scaffolding in this heat
  8. R

    Body fat

    Do they do it at the doctors? Dont think i will be able to access someone like that at the gym as there aint alot of personal training sessions goin on
  9. R

    Body fat

    Hey guys, I need advice on best way to get accurate bf%.. Currently using machines found in stores eg boots, but am fully aware that they are not 100% accurate! what are the best make/kind to get if i will see more accurate results with home testing?
  10. R

    Bf%

    Ok il try that mate..
  11. R

    Bf%

    Morning guys, need advice on best way to get accurate bf%.. Currently using machines found in stores eg boots, but am fully aware that they are not 100% accurate
  12. R

    New member... Diet guidance

    Thanks once again mate, greatly appreciated.. Will give it ago for a few weeks and keep you posted
  13. R

    New member... Diet guidance

    Jesus.. Someones been buzy over the years.. Thanks so much tho mate greatly appreciated.. Im a scaffolder so would say very active work wise and train 4 times a week so would you agree to around the 1.7 mark? As generally very active bt not marathon srandards, lol
  14. R

    New member... Diet guidance

    According to my fitness pal, my average daily diet pans out to 44%carbs 18%fats and 38% protein.. How far iff am i for details above??
  15. R

    New member... Diet guidance

    Right.. Now got my fitness pal sorted, to help with macros and maintenance calories.. Also bought electronic scales to weight food for new food diary.. Anything else i need to get in place apart from correct macro %. ???
  16. R

    New member... Diet guidance

    Thanks for the advice aswell guys its good to find a site where ppl are genuinly in it to help each other regardless of experience and knowledge
  17. R

    New member... Diet guidance

    What % we looking at for the macros as fitness pal is pre set..
  18. R

    New member... Diet guidance

    Have downloaded my fitness pal and now have my maintenance calories and will in out relevent details after work so that i can start food diary as of tomorrow..
  19. R

    New member... Diet guidance

    As mentioned before i am not weighing food yet and have not kept a journal, Have not calculated maintenance, would not have a clue as to where to start with that.. Currently weight 13st 9lb and around 15%bf (bf measures on boots machine tho so not 100% accurate). So whould i ideally start...
  20. R

    New member... Diet guidance

    Oats.. Spize the english version of grits??
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