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  1. D

    slow and steady

    Log from 7/14 Squat WU bar x 25 WU 135 x 15 275 x 10 ss with BodyWieght lunges x25 225 x 8 ss with BW lunges 135 x 15 ss with BW lunges 275 x 12 315 x 5 335 x 5...Knees on fire Leg Press 495 x 15 kept wieght up calf press x 20 plus ss adduction 230 x 15 585 x 12 kwu calf press 18...
  2. D

    New Knee's in a supplement bottle!

    I have been taking alot of different supplements...I have been taking Osteo Bi Flex...I traded that in for "Animal" Felx paks. It is alot more pills but its a little cheaper and soo much more effective...this is the best my joints have ever felt!
    • DtotheJ
    • Thread
    • bottle! knee' '&amp osteo bi flex supplement
    • Replies: 9
    • Forum: Diet and Nutrition
  3. D

    New Best

    685 x 8 leg press 335 x 2 squat
  4. D

    New to site

    I was refered by a good friend. In the process of turn FAT TO MUSCLE. I am not "New" to the gym game but just need so.e support and ideas...Good to be here!
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