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  1. MAYO

    Warm Mayonnaise

    Starting a new log…big milligrams and big weight aren’t really part of my program anymore. More focused now on general fitness and not being a fat bitch. AM Injured hip joint last week so just did a high rep flush instead of workout: Leg press 1 plate/side x 100 reps 2 plates/side x 100 reps 3...
  2. MAYO

    Mayonnaise

    Still alive; still pushin. 5’9”, 210lbs.
  3. MAYO

    Sub Q, Oil Based Injections

    I've been out of the scene for a bit. Can I get everyone's experiences with subcutaneous injection esterized hormone? Thanks M
  4. MAYO

    Blood Pressure

    How do you guys check BP? I don't fit into the drugstore consoles...my FUPA gets in the way. Any recs on a good home unit that will fit my morbidly obese arms? Thanks. M
  5. MAYO

    Seasonal Weight Gain Illness

    Like the ISIS of diets....
  6. MAYO

    Training Soundtracks

    What's in everyone's ear buds now? Nickelback...Creed...Hootie and the Blowfish? @meetcake ....I know you gots the goods.
    • MAYO
    • Thread
    • Replies: 17
    • Forum: Training
  7. MAYO

    Digestive enzymes and Blowout?

    Started digestive enzymes 2 days ago and shitting my brains out. Anyone have any similar experience? Brand: Rainbow Light Product: Advanced Enzyme System
  8. MAYO

    Chest Day, Erry Day

    I need to get back in shape...and no, round does not count.
  9. MAYO

    WITAF

    Where them OG's at?
  10. MAYO

    O.f.t.

    Going to attempt to journal both my training and work schedule here. You can't understand one without the other IMO. I'm a line boss on a fracing crew operating in the Eagleford shale in South Texas. My life is a bit hectic............
  11. MAYO

    Antelope Ownage

    Antelope vs Mountain Bike http://www.youtube.com/watch?v=n_A1WoUMcqg
  12. MAYO

    Keto Help

    I have been trying to fine tune my keto diet using this model: http://www.theironden.com/general-weight-loss-discussion/87-cyclical-ketogenic-diet-true-fat-loss.html?highlight=cyclical+ketogenic+diet I am 205 10% currently yielding these macro needs according to model: 2575 total cal (500...
  13. MAYO

    Sugar Alcohol and Keto

    Do sugar alcohols affect ketogenesis? I'm in keto again and I have all these "sugar free" lifesavers that I used for cheats on an old diet. They have 8g sugar alcohol which gives 8g of carbs. As I understand it, these are non-nutritive carbs and do not affect insulin and are not stored as...
  14. MAYO

    You Can't Do This

    http://www.youtube.com/watch?v=yBJVL-uPAXU
  15. MAYO

    Animal Rage by Universal

    Got a tub of this from a friend and going to start it tonight. I will post some feedback after I train. Anyone else used this?
  16. MAYO

    Do you smoke?

    Hillarious and horrible, lol http://www.youtube.com/watch?v=vR6D9gOKmbE
  17. MAYO

    TeeHee

    Makes me chuckle.....
  18. MAYO

    Kiddie Carpool

    So with the arrival of the kiddo, the wife and I have been looking at carpool friendly vehicles. I found this one:
  19. MAYO

    Cec - Caffeine Ephedrine Cytomel

    Had a research subject stay awake for 39hrs between 6:30am Friday morning and 9:30pm Saturday night. Subject was give 1 CEC dose at 1230am Saturday, 1 CEC dose at 6:00am Saturday and a final CEC dose at 1:30pm Saturday. Subject showed no reduction in appetite while maintaining reasonable focus...
  20. MAYO

    Check Out My Bud!

    This is one of the guys that got me into bodybuilding and mentored me along the way. A year and a half ago Kim was run over by some piece of shit while working security. The impact shattered his left arm at and above the elbow and destroyed his right ankle and shattered both bones of the lower...
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