No double workout today…
Back sesh
Monster set (kinda like @genetic freak muscle rounds)
Deads, Bent BB Row, DB Rear Delt Fly, Pull-ups
135 x 10, 135 x 10, 20 x 12, BW x 8
225 x 10, 225 x 7, 20 x 12, BW x 8
315 x 7, 225 x 7, 20 x 12, BW x 8
315 x 7, 225 x 7, 20 x 12, BW x 8
315 x 7, 225 x 7, 20...