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  1. K

    My Body doesn't Recover as well as it used to

    Hi ppl's the name of the thread/post says it all...I am now 36 years old and am facing the problem that my body does not recover as well/easy as it used to from my workouts...Because of this I have had to shorten my gym session times and lighten the load a little to try compensate for the next...
  2. K

    Forearms weak point in my bicep curls

    Thankyou for your response.... Yeah my bicep workout is basically just ez-bar curls mixed in with some dB curls reps around 8-12 range..... Nutrition wise I eat a lot of canned tuna,eggs and consume about 1 litre whole milk daily
    • keys619
    • Post #9
    • Forum: Training
  3. K

    Forearms weak point in my bicep curls

    Maybe you know of some good high intensity bicep workouts with a lesser weight to stimulate growth?
    • keys619
    • Post #6
    • Forum: Training
  4. K

    Forearms weak point in my bicep curls

    I'm aiming for both -curling more weight and stimulating growth.... would i be right in assuming I need to improve my forearm and grip strength to achieve these goals?
    • keys619
    • Post #4
    • Forum: Training
  5. K

    Forearms weak point in my bicep curls

    I have a good reason to believe that I can curl much more than I am and that my biceps can take a lot more load than I'm currently curling up its just my forearms get completely exhausted during sets,and also my biceps are never really sore next day.......A few pointers from some of you's more...
    • keys619
    • Thread
    • Replies: 11
    • Forum: Training
  6. K

    frying steak as a protein source

    hi guy's what y'all think of frying steak as a source of protein compared to sirloin or fillet as it is half the price and just as tasty(well nearly)........is it worthwhile buying or should I pass on it?....any feedback on this would be appreciated guy's..... thanks
    • keys619
    • Thread
    • frying protein source steak
    • Replies: 3
    • Forum: Diet and Nutrition
  7. K

    Boiled eggs vs Scrambled eggs?

    Thanks for all your feedback ppl....appreciate it..
  8. K

    Boiled eggs vs Scrambled eggs?

    That should do the trick!.........
  9. K

    Boiled eggs vs Scrambled eggs?

    YES...just good ol fashioned general bulking purposes, I've been told EGGS and lots of MILK.....
  10. K

    Boiled eggs vs Scrambled eggs?

    For protein purposes what's the best way to do eggs IYO?
  11. K

    Boiled eggs vs Scrambled eggs?

    what do you guys recommend fora lean person bulking up..... Boiling my eggs or scrambling them in a pan with a little butter and milk??
    • keys619
    • Thread
    • boiled eggs eggs? scrambled
    • Replies: 19
    • Forum: Diet and Nutrition
  12. K

    Raiseing T-levels without TRT?

    Nothing really........just wondering if there was any good OTC methods you's had heard of apart from ZMA.......
  13. K

    Raiseing T-levels without TRT?

    Are there any good ways to Raise low T-levels without having to useTRT..........
  14. K

    One of the most talked about supplements recently is ZMA

    Does this over the counter mixture work??........does it raise testosterone levels??
  15. K

    Dumbbell front squats

    Do you find them more beneficial for leg development than back(regular) squats
    • keys619
    • Post #3
    • Forum: Training
  16. K

    Dumbbell front squats

    Hi fellow lifters.....do any of you incorporate dumbbell front squats in your leg workouts??....and if so ave you achieved any gains by doing them??.....any feedback would be appreciated.... Thanks:(
    • keys619
    • Thread
    • dumbbell front squats
    • Replies: 4
    • Forum: Training
  17. K

    Hardest Muscle to Build

    Hardest is definetly legs and easyist is chest
    • keys619
    • Post #3
    • Forum: Training
  18. K

    cooking chicken breast fillets

    Spot on!!.....
  19. K

    cooking chicken breast fillets

    Thanks...lol
  20. K

    cooking chicken breast fillets

    Thank for your feedback..
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