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  1. jandj0821

    BulletProof

    solid log SM
  2. jandj0821

    Perseverance, Inc.

    Nice Journal Flex.
  3. jandj0821

    not a new guy

    Be nice I think i have finally found my resting spot. When you coming down? I am almost in BI neck of the woods
  4. jandj0821

    not a new guy

    Not the new guy but I'm back at it again. Life has been a mess so I am starting over again and looking forward to seeing some new and old peeps around here. JB
  5. jandj0821

    Halo's attempt at getting stronger Log

    Looking good brother.... Numbers are solid. Not fat just padded
  6. jandj0821

    Growth.

    nice job brother. log looks great
  7. jandj0821

    The Bull's Zone Training Log

    Nice volume Bull
  8. jandj0821

    Road to RUM @165

    nice job on the log. Great form too
  9. jandj0821

    Growth.

    journal looks great. I got to get on here more
  10. jandj0821

    Rottens worlds strongest woman training 2016

    RR log looks great.
  11. jandj0821

    The Long Road Back

    I feel like I am reading my journal. atleast it comes back quick
  12. jandj0821

    The Bull's Zone Training Log

    log looks great Bull. POB says some good things about you brother JB
  13. jandj0821

    The Jungle

    700 is over kill. I would drop the pins 2 holes and do static holds. 550 or so. Pushing it up with no motion is a great challenge. Your numbers are looking great bro. Deads are off the chart
  14. jandj0821

    JB's 5 month prep with sheiko

    First day back was a bitch. But I at least understand it will be a work in progress. numbers are way off but they will come back as always flat bench bar x 35 135 x 15 185 x 10 225 x 8,8,8 315 x 4,3 i was curious incline bench 135 x 8,8,8,8,8 flat bench alt dumbbell press 70 x 8,8,8,8,8...
  15. jandj0821

    JB's 5 month prep with sheiko

    Hahahahahababa hawk! You a funny fella. Text me when you get this. Changed phones same number just lost a bunch of contacts.
  16. jandj0821

    JB's 5 month prep with sheiko

    halo has been one of my best friends met each other on BOP. Lived 10 min from each other. He just moved about an hour alway and started building a gym in his garage. It's got it all. I will be making a few trips in the future. I'm going back to putting my health ahead of job again. Everything...
  17. jandj0821

    JB's 5 month prep with sheiko

    Thanks BI! It's gonna be a long road. Gotta get past the bs weights I'm gonna be putting up but its all good. Slack now crush it later. It's a mental Delema I've had with dropping down so much and being discouraged about it. Then saying screw it. Gotta get r done though
  18. jandj0821

    How did you all get into powerlifting?

    brother I don't even know what to say. I just went through a bunch of your log. Your doin awesome. You have grown so much from the beginning. Keep smashing the plates and you will keep rising to the top. Jb
  19. jandj0821

    JB's 5 month prep with sheiko

    lets see if we can get this started again.
  20. jandj0821

    Speciliazed Strength Training (SST)

    nice job BI. CGBp looking great.
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