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  1. K

    Kody's Krypteia (531)

    7/31/17 Treadmill Incline Walk. 9 incline at 3.0 mph for 40 minutes.
  2. K

    Kody's Krypteia (531)

    7/30/17 Foam Roll (The basics) Dynamic Stretching Box Jumps 4x3/In between box jump sets I do band pull-aparts and shoulder mobility work Main Lift (33 minutes) Squat - 135 x 10 DB Incline Press - 55 x 10 Squat - 225 x 5 DB Incline Row - 55 x 10 Squat - 255 x 5 DB IP - 55 x 10 Squat - 290 x 5...
  3. K

    Kody's Krypteia (531)

    7/29/17 Treadmill Incline Walk. 9 incline at 3.0 mph for 40 minutes.
  4. K

    Kody's Krypteia (531)

    7/28/17 This morning I weighed in at 194 with 19.4% body fat. Started this program weighing 210 at 25% body fat at the beginning of June. Anyways on to the training. This is the last day of Week 3 of the Second Phase of the Krypteia Program for me. Main lifts and accessory work need to be...
  5. K

    Hamstring help

    Did the condition ever improve? I had a similar issue and it ended up just being a very tight glute medius. This was causing me pain down my hamstrings and sometimes the pain radiated all of the way down my calves.
  6. K

    What Type Of Program To Run Next?

    Has your progress slowed or stopped using 531? I made the mistake of going away from 531 while I was still making good progress and I regretted it after about a month. If 531 is working and you are getting bored or just want to change things up I would just pick a different 531 template to run...
  7. K

    Kody's Krypteia (531)

    Hello all. I have been doing various versions of Wendler's 531 programs since 2012. I have had a lot of success with them and I did make the mistake of switching programs because I was "bored." I won't be doing that again. Anyways, Wendler came out with a new book recently, "531 Forever."...
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