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  1. acon83

    Help!! I want start powerlifting!

    Ok, well I kind of already have. I have been doing super heavy sets and one rep sets since my comp (2 weeks) but before the competetion most of you who know me know I lift heavy. So, as of today, my max squat is 225x6, max bench is 185x1 after a whole chest workout, max dead is 225x6. I...
  2. acon83

    Acon's road to Physique!!!! Gettin' shreddedx2!

    What's up ya'll? I've been on a hiatus from the web, but I'm back... Just wanna use this place to get some knowledge and log my workouts/diet. I'm competing in an NPC event in August, in the Physique division. Can't wait to get on stage after 2 years of training hard!!! I've put my heart and...
    • acon83
    • Thread
    • acon' '&amp gettin' physique!!!! road shreddedx2!
    • Replies: 27
    • Forum: Member Online Journals
  3. acon83

    acon & drag's son...beating on the drums.

    Check it out!!! He's self taught.
  4. acon83

    waahhhhh :(

    Hey guys! I'm sad I'm not on as much...I go as many as 3 or 4 days without posting in my log. Sux. But, I'm stilll hitting the gym daily, and eating well. Just wanted to say what's up, and I miss ya'll! On another note, my 3rd graders are AWESOME! very well behaved and sweet. My job(s)...
  5. acon83

    Meet Crabigail, and Shellby!

    crabigail...she's a cutie, and very social. She's really "coming out of her shell!" And Shellby, the more reserved, quiet type... We got them on vacation at the Jersey Shore. they're my new class pets. I tried gerbils, but after about 5 litters, I was so beyond over that....plus...
  6. acon83

    Mt2

    I looked on the site, and I see the Mt2, but it doesn't say whether it comes with the sterile water to reconstitute or not.... no biggie, some sites offer it when you buy it. Will be purchasing soon. Also, is the buy 2 get 1 still on??
  7. acon83

    Just made some yummy protein waffles!

    I was in the mood for waffles, and needed some pre w/o carbs so, I threw some stuff in the blender, and they were fabulous! 2 eggs 2 scoops vanilla whey 1 packet splenda 1 tbsp vanilla extract 1 tsp baking powder 1/3 c quick oats 1/4 c almonds 1/3 c whole wheat flour 2/3 c milk Blend until...
  8. acon83

    Acon's Gettin' Shredded workout log

    I started here, but I want to start over: see this for the beginning stages: http://www.theironden.com/ladies-training-workout-log/4228-soooo-ill-share-my-workout-date.html :D
    • acon83
    • Thread
    • acon' '&amp gettin' log shredded workout
    • Replies: 170
    • Forum: Member Online Journals
  9. acon83

    polygraph/competetion help please

    I've decided that the only way to get my face out there, and get noticed, is to get my ass in gear and compete! So, there's a comp on my state in mid Sept. With the cut I've already started, if I get super serious about cardio, and more extreme on my diet, I think I may have a shot...but I...
  10. acon83

    need a tan FAST

    I've decided to enter this little online comp. It's nothing major, just have to do a quick routine and video it. I figure I probably don't have a shot...but it will give me exposure and experience, and I'm going to give it my "all" no matter what! so, I have this terribly un-even tan, and I...
  11. acon83

    so so so excited!!! hit my goal today!!

    today I was working chest and tri's. bench press: I was doing my warm-up set, then decided to pop on 115 and see how it felt. For some reason, I was pumped, and it was going up easy. I've attempted 135 on 4 different occasions, and never got it up. Today, I knew I was...I could feel it. so...
    • acon83
    • Thread
    • excited!!! goal hit today!!
    • Replies: 9
    • Forum: Training
  12. acon83

    Anavar questions...

    So, since I've started cutting, I've lost about an inch and a 1/2 in my waist, and shed 5 lbs. I'm getting ready to stop ECA very soon, and start Anavar to finish out my cut. I've done lots of reading about it, but would love some more personal answers from real people. I'm going to start out...
  13. acon83

    Soooo I'll share my workout to date

    I rotate 3 workouts with cardio in between, so there's not a Monday-Sunday routine, but a day 1, day 2... Day 1 legs squats 135x8 w/u 185x8 195x8 205x6 225x3 (fail) leg press 180x8 w/u 270x12 360x12 405x8 fail single leg extension 65x8 70x8 75x8 single leg curls...
  14. acon83

    noob sayin' hey!

    Hey guys! I'm just stopping in to say hey! I was messaged on another site, and told this was a good place to visit. So, here I am. I'm a 27 year old Mom of 2, I've been lifting for a year, and I'm super proud of my gains. Beginning a cut now (and it SUCKS) but, I hope to be shredded in a...
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