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  1. T

    From HCG Diet to Shake Weights: Fitness Trends in Review

    my friend bought a shake weight. I didn't tell her it was silly. I was hoping that she'd bring it over to my house and use it when I was lifting so she could see how real weights do the job. It's sad to think that the world thinks that getting in shape is a quick fix. and they don't want to...
  2. T

    Do you workout?

    I just say "yes I workout and thanks for noticing" and then walk off.
  3. T

    Song That Never Gets Old

    Anything by ZZ Top There is a God by 33 Miles
  4. T

    The things we do for beauty

    I am very girly so I get my manicure done 2 times a month at least. I also get my hair done. I do a pedicure 2 or 3 times a month. It's all about the girl thing. Now if I could only get my man to understand I need a girly night out on the town with him. I would get all done up and he'd take...
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    What do you crave?

    I also crave trail mix. the kind with nuts,raisins and m&m's in it. Love the stuff. Sometimes I eat some of it. I use it when I am out and about to raise my blood sugar as I am hypoglycemic.
  6. T

    What do you crave?

    my craving is a bacon cheese burger and fries. I usually put off the craving as long as possible (around 6 months) then I go and eat it.
  7. T

    help to build muscles

    Low fat,low sugar and low salt is as low as you can get without eating any that's what I eat. I try changing up my workouts to build muscle confusion. I eat around 1200 calories on a non workout day and 1600 to 1800 on a workout day.
    • tacdgb
    • Post #12
    • Forum: Training
  8. T

    help to build muscles

    I eat a low fat,low sugar. low salt diet. I also eat whole grains,fruits, veggies and lean meats. I usually don't eat red meat. I do chicken and fish. for my bicepts, tricepts I use 15 pound weights. I do 6 reps of 12 each. I also bench press 33 lbs. I do 3 reps of 12 each. I also use...
    • tacdgb
    • Post #10
    • Forum: Training
  9. T

    confused?

    The question is still posted. I just checked it out. Now the question is this. I want to build muscles. Defined tricepts, bicepts, abs and all muscles. I lift weights 3 days week for 60 to 70 minutes each time. I also run 3 to 5 days a week. I eat a clean diet execpt I eat cheese. I...
  10. T

    confused?

    I thought that this site would help if I had a question. I guess not. I posted a question about building muscles. I posted it and I got people looking but no one was willing to help me. How come? I got no replies. So what's up?
  11. T

    help to build muscles

    Here is a pciture of me. I so do want more defined muscles. Right now I eat a clean diet mostly. I do eat cheese. I lift weights 3 days a week for 60 to 70 minutes. I also do 1 day at 35 minutes. I also run 3 to 5 days a week for 60 to 70 minutes. I drink a whey protien shake after each...
    • tacdgb
    • Thread
    • build help muscles
    • Replies: 19
    • Forum: Training
  12. T

    Usefull WEB SITES WE USE!

    I'll be honest I use several. I use bodybuilding.com Muscle and fitness her's.com and oxygen.com.
  13. T

    Satisfication?

    as humans we are never happy with ourselves. We usually see some one else and want what they have. I get 2 muscle mags in the mail. Muscle and Fitness Her's and Oxygen and I see women with abs I would kill for or an awesome butt I would love to have. Now if I had those things then I would...
  14. T

    some new me photos

    Hi there. Here are some new photos of me. so what do you think? I am working hard at this new body. Just wait. New changes are coming.
  15. T

    Question for the ladies...

    not in a million years..I am not sharing my man with anyone. He's told me the same as he isn't sharing me either.
  16. T

    Top Ten Bodybuilders of all time

    I am here to tell you guys that without Jack LaLanne where would all the rest be?
  17. T

    Motivation and Inspiration

    some of those people you mentioned from bodybuilding.com are my motivation. I like that look. Muscular and still femine.
  18. T

    Muscular women

    I hate it when women are so muscular that they look like a man facial features and all. I've seen some like that. I like muscles and I am working on them but I also am working on staying curvy. My man likes me that way.
  19. T

    Protein Powder: How much (if any) do you really need?

    I use whey protein powders. I drink one after each weight lifting session which is 3 to 4 times a week. I also use then for a snack sometimes. No matter how hard I try I never get enought protein in my diet through whole foods so the whey proteins help with that.
  20. T

    3 Requirements For Defined Abs

    I do know that some people have an apple shape and store fat in the tummies and some people have a pear shape and store fat in their hips. I am an apple shape and I work real hard to get some abs. I also thing genitics play a part. I come from a family who are apple shaped.
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