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  1. shan

    Shans 2013 Physique log

    I haven't been around much, but thought I would start a new log for the new season. This week was 22 weeks out from my target show date and started running a 6 week recomp course, and will follow up with cut cut cut since I let my bf slither back upwards during the off season. I am starting...
  2. shan

    Lifters from the Strong Gym Classic

    posting this up for Bob (5.56) since it was his the first squatting he has done in competition since 1998 LOL...he opened with 725 and got 800 on his second, the third was a miss for 855 (not in the video). There are alot of first time lifters from the gym doing this meet, and one of the...
  3. shan

    Adding to the cycle...

    I have ran a few cycles and feel like I might be ready to add a lil more to the party this prep season :) I am coming off an injury and lost some muscle mass which has me worried about being as stage ready as last season. I am running 10mg ED of winny now and going to add low dose of clen for...
  4. shan

    Premiere Release before Cable TV NOLD 2012

    For those who would like to see the 2012 Night of the Living Deadlift competition before it hits cable tv....very good show this year! It gives an idea of the energy that is at this meet...it is such a great time for everybody...lifters, fans..everybody! Check it out http://youtu.be/C38LrcygnbA
  5. shan

    Squat day at Strong Gym

    http://m.youtube.com/watch?v=AnEMQqzfE7s
  6. shan

    loose bone fragment in knee

    Anybody here ever have this and if so how was the recovery from surgery? Just waiting to see thr sports dr next week and curious what Im in for :(
  7. shan

    The final 6 week countdown final pics!!!

    I took pics of the pics LOL...the quality of the pic sucks, but it is me :) I would have looked so much better had my tan been darker (and my suit not in my ass LOL)...and yes, I used bikini bite and it still turned loose
  8. shan

    Womens physique

    So, for the second time the same person that won the open figure also won the open physique.....does that seem wrong ro anybody else? Wasnt the new class started specifically to be different? What are your thoughts on it...
  9. shan

    contest prep brownies

    Low carb ( but not low fat) zucchini brownies...I had an urge for brownies but am too close to the show to risk a real one...so I put together this recipe from some standard ones and substituted flaxmeal in because it's just awesome...and if you have or are prepping for a contest, you have...
  10. shan

    Help with posing music

    I have been trying to crop my music for poaing, but audacity hates me...Im tired of fighting with it LOL. Anybody know someone who can and will do it fairly cheap? I need it asap and am starting to freak out
  11. shan

    The final 6 week countdown!!!

    I am starting this new thread for my final 6 week countdown to my debut on stage in physique :) I am starting this a tad early, so I can just add pics and stats starting this Saturday which marks the official 6 weeks to stage day. Just felt like closing the door on my old training log for...
  12. shan

    mashed fauxtatoes

    so, I found this idea from a local nutrition guys facebook..tried it and loved it :) steam cauliflower and drain off water...run through the food processor (or just mash with the old fashioned masher like me) with either a little bit of fat free or reduced fat butter (their idea) or I used...
  13. shan

    Posing Music...

    Ok ladies (and gents) I know I am not the only one looking for just the right posing music...and frankly I can't afford to spend 100+ bucks to get a mix made for me (nor would I if I could afford it LOL)...so I have been listening to tons of stuff. My fav one so far is this Christina Aguilera...
  14. shan

    turkey or chicken "hash"

    I kinda made up this recipe because I had ground turkey and I had brown rice...and I was hungry LOL...it turned out so good it has become a regular in our rotation. (writing the recipe for 1lb of meat, just double for 2lbs etc) 1lb ground turkey or chicken (or your fav lean ground meat) 1...
  15. shan

    lean taco salad

    this is so yummy...I had to post it up. Sometimes we forget that eating right can also be tasty :) diet friendly taco salad 1-1.5lb of your fav lean meat (I used 1lb ground turkey and 1/2lb ground turkey breast because I am only moderately cutting cals/fat right now)..hint-try shredded...
  16. shan

    winny dosing

    So...how much winny would you use to start off a cycle? I have a oral liquid dosed at 25mg per ml...so just trying to figure out where to start...an 8th of a ml may be hard to measure LOL
  17. shan

    test

    testing testing...is this working? :)
  18. shan

    Poll about training methods

    Howdy all! My s.o. is a powerlifter and I am working at being a bodybuilder :) He is stubborn and says I am training wrong, because I occasionally (like every 2 months) train with single reps to check my strength progression. My normal training is 8-12 reps, though I do cycle in 5x5 for a...
    • shan
    • Thread
    • about methods poll training
    • Replies: 13
    • Forum: Training
  19. shan

    bulk to cut transition plan

    so, I am 20 weeks out and considering my "plan" to prep for the show. Here is my initial plan, feel free to critique it I will use months since it is easier: month 5 switched from 5 day split to 3 day split with 2 days HIIT and maintain calorie surplus to try and squeeze a bit more...
  20. shan

    Female fitness contest prep question

    Do you work up til the day before a contest....or is it better to take a day or two off prior to? I am thinking with the tanning and all it might be better to not be at work LOL
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