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  1. G

    Chronic Hiccups?

    I'm about to give deca a run after not running it in a long time, never noticed hiccups from deca before so after reading this I'm keeping my fingers crossed lol
  2. G

    Chronic Hiccups?

    I experienced the same thing. It'll start from running pretty much any oral besides adrol. Also tren brings it on. The last time I had it for almost a year straight, about 3 sometimes 4 days a week for months and months, combined with heartburn. Kept me up all night. The last one didn't stop...
  3. G

    power clean numbers?

    Thanks guys, yea they are new to me so my form is no where near perfect. My deadlift, depending on my routine, is always over 500. But my power clean seems pretty weak compared to your guys numbers. I'll definitely dedicate a day just for oly lifts and try to improve my form. Thx guys
  4. G

    power clean numbers?

    Hey all, I've power lifted for years, but the last few years I've gotten into mma/Bjj. I still strength train the big 3 lifts, but recently have gotten into power cleans to help with explosive strength for my sport. What do you guys consider a respectable number for a 170 pound guy? My big 3...
  5. G

    About how many calories a day do you eat when bulking?

    I usually average around 3-3500 spread thru 5 meals a day. I do physical labor intensive job then between weight lifting and jui jitsu I'm training 5-6 days a week. Weight hasn't moved at all in past few months but I have lost fat. Thinking its time to bump up calories
  6. G

    Triptorelin for pct?

    Hey admin sorry to reply on an old thread, but how did the triptorelin go? I've been thinking about it since I get no response from clom/nolv
  7. G

    Sleep and Recovery

    I've had pretty bad insomnia since my last deployment which was yrs ago. Been prescribed different things, now I'm on mirtazipine. It is non addictive and works great. You will feel groggy in morning but after a while that goes away. I highly recommend it.
  8. G

    Your daily caffeine intake amount?

    1 large cup of coffee in morning (probably 16oz) and 1 medium (8oz probably), before weight training or bjj
  9. G

    Has anyone here used superdrol before?

    Superdrol gave me the worst indigestion and non stop hiccups after the first week. Dbol gives me indigestion as well but nothing like superdol. Weird stuff
  10. G

    5/3/1 for Bjj/mma

    Yea I just checked at hardware on my lunch break, 3/8 was biggest they had. My bench is in mid 300s, DL is in low 5's, squat mid 4s. I'm guessing ill get some online
  11. G

    5/3/1 for Bjj/mma

    OK so 4 week cycle with bands, then take a few weeks off band work? Chains are pretty pricey online but I can probably get some cheaper at a hardware store I suppose.
  12. G

    5/3/1 for Bjj/mma

    I will look into those lifts and start to incorporate them. Also getting bands for big 3 lifts has been something I've wanted to do for a while anyhow so I'll get on that as well. Thanks again brother iron
  13. G

    5/3/1 for Bjj/mma

    Thanks brother, I have been doing mma/no gi grappling for years. Just recently switched to an official Gracie jui jitsu school which is all gi . so I gotta go thru the ranks. Now I'm a 4 stripe white belt(don't laugh lol). Gonna be testing for blue soon enough. So are you suggesting OLY lifts...
  14. G

    5/3/1 for Bjj/mma

    Thanks brother iron for reply. My mind set is that I get enough speed and endurance work when I roll Bjj or standup mma. I'm not trying to mimic a fight or I would just drop weight training and use those for more time on the mat. The reason for 5/3/1 is trying to be stronger than and more power...
  15. G

    5/3/1 for Bjj/mma

    Hey guys, Sorry for my prolonged absence. This is my current routine. Day1:5/3/1 for bench and squat. Assistance: power cleans 3x Day2: 2 hours of Bjj Day3:off Day4: 5/3/1 for DL and standing press Assistance-pullups &tris 3x of each Day5:2 hours of Bjj Day6: mma 2-3hrs Day7: off Also I work...
  16. G

    fedor pisses me off

    Fedor's fight looked like a lackadaisical light sparring match with a new guy
  17. G

    MK677 & CJC w/dac Blood Work Results

    Thanks for posting bloods, I always use mk when I'm off cycle. Helps me sleep and I i feel i keep more gains made from cycle
  18. G

    Supplements For Lowering Bad Cholesterol

    After a short cycle of tren n test, then 5 weeks of pct(torem and clomid). I had my bloods done. My total cholesterol was 349. My potassium and liver values were slightly elevated as well. Dr wanted to put me on lipitor. Read to much bad stuff about it, I figured it chol was so high from tren/...
  19. G

    mk 677

    Anyone run it? From all the studies it seems very effective at raising igf levels, plus being oral its alot more convienent than other peptides(altho its considered a sarm). Ive been running it for 2 Weeks now and I can tell sleep has improved. let me know your thoughts if u ran it
  20. G

    Injectable Steroids at 500mg- 600mg per ml...I'm Calling BS

    I tried running a test500 before. was a reputable source that never let me down in the past, but that stuff gave me a fever for 3 to 5 days every time. Couldnt get threw half the bottle
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