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  1. Dr_jitsu

    T3, Ephedrine, OTC Fat burners...How far out do you drop them?

    Be very, very careul with T3. It must be titrated down gradually. I hit a peak of 100 mcg and on Wednesday drop it down to 75mcg. I keep it there until I finish 2 days of post contest food binging. Then, 50 mcg for 3 days, then 25 3 days then 12.5. If you stop using abruptly, your hair will...
    • Dr_jitsu
    • Post #4
    • Forum: Training
  2. Dr_jitsu

    Other gym member's behavior???

    Guys like this ruin things for everyone. First, establish a zone where he does not cross. If he moves into that zone you move away. Pretty soon it will look like 2 boxers bobbing and weaving. I like Anytime fitness, because it is empty at night, and I can do crazy super sets. They have...
  3. Dr_jitsu

    Healthiest amount of gh

    I can help you. But first, I need some info. For the show avi of yours, that was 14 days out, yes? I need your macros for the 10 weeks prior. The way you look in your avi, you ar were you need to be. I would keep your carbuntil 10 days out, and then bring them back up. After that, diuretics are...
  4. Dr_jitsu

    Healthiest amount of gh

    You have to be very, very careful with diuretics. There is a very science based formula, and ever piece of the puzzle must be in place. If you stick to the formula precisely, you will do great. There will be no potassium loading, the Spirinolactone is potassium sparing, and negated the lasix...
  5. Dr_jitsu

    Healthiest amount of gh

    I am not an expert on GH, that is for sure. I am very good w/ contest prep, however. What went on before the avi pic? Was that just an unprepped pic, or is it a contest ready shot? Wer you running diuretics? Did you deplete and load? I am not a fan of depleting and loading....I did it 6 times...
  6. Dr_jitsu

    Does your wife or girlfriend support your use?

    Welcome to married life. I have to line up a baby sitter, dinner, movies/theater if I want to get laid. It would cost less to hire a hooker.
  7. Dr_jitsu

    Healthiest amount of gh

    First of all, awesome rear double bi....I am in touch with the competitive circuit and if the rest of you looks as good, you should be on stage. Back to your question, 10 plus IU's a day is definitely unhealthy, your organs and god knows what (cancer) else can happen. Having said that, if you...
  8. Dr_jitsu

    Does your wife or girlfriend support your use?

    Cool. What shows?
  9. Dr_jitsu

    New female here & coming up on 40

    I LOVE training too. Broke my pinky toe teaching Jui-jitsu last night, and trying to figure out a way to train around it, lol. Remember, however, there is no substitution for a good program. I still hit lots of meetings. Its called alcoholism, not alcoholwasm. We drank and drugged because we...
  10. Dr_jitsu

    New female here & coming up on 40

    First, do not beat up on yourself! You quit smoking, you started working out again, and you have 3 young children. I take that you are also recovering from some type of addiction, hence the suboxone. You are doing great, the last thing you need right now is to be on a restrictive diet. Train...
  11. Dr_jitsu

    How to deal with excess skin...

    Is it just me? I do not see a problem. GH did wonders for my skin. Heavy basic squats will put a bit more meat back there. She is already very muscular (in a good way) probably a bit to much for bikini. In any event, my friend, you have what I call a luxury problem. Wife is gorgeous, IMO.
  12. Dr_jitsu

    Low Testosterone Growth Cycles

    I want to avoid getting sucked into a pissing match, which is the defining characteristic for several discussants on this thread, but 14% fat is not obese. 14% is about right for an off season BB, especially in the winter. 20% is too high, at least for me. I was up to 21% not too long ago. I...
  13. Dr_jitsu

    Have you met any Professional bodybuilders?

    I am bad with names. I have coached dozens and dozens of people, the NA guy was 15 years ago. Here I am with Frank. I don't think it is a danger for a pro BB to admit to steroid use. Cops are not going to go after an end user like Frank. And like I said, he uses less than any other pro I know...
  14. Dr_jitsu

    Have you met any Professional bodybuilders?

    I saw him once. Looked like he just ate some bad cheese.
  15. Dr_jitsu

    Have you met any Professional bodybuilders?

    That was so sad. He guest posed at a show I did, and he looked phenomenal. I would never have guessed that his life would be cut short....RIP
  16. Dr_jitsu

    Have you met any Professional bodybuilders?

    Chris Duffy (yes, THAT Chris Duffy). He taught me contest prep, and what all the pros did. Flex Wheeler eats Burger King up to 3 weeks out from the Olympia. Chris' wife Joanie was my posing coach. Joanie coached most of the So Cal pros. Flavio Bacciannini (also helped w/ prep a bit). Dorian...
  17. Dr_jitsu

    1.5 iu's of HGH For Life

    Thanks, everyone. I am running rips. I know rips can vary in quality, but I think I lucked out. I don't want to talk about my source, but we can make any strength GH we want. We also have Nords, and if everything goes according to plan I should be getting them for free, or at least...
  18. Dr_jitsu

    Intra workout aminos, anyone?

    I don't think any hollow points are going to work on a bear. You need FMJ to penetrate. I would run, unless I had a minimum of a .223 round from a long gun. Do you still have the Ruger.....want to sell it? Lot of gun in such a little package, and wheel guns always go BOOM. If you guys are ever...
  19. Dr_jitsu

    Intra workout aminos, anyone?

    Actually, I need to stop posting in all BB forums in order to protect my freedom. Mands said he would follow me from forum to forum, but I thought he was joking. And of course I expected CBS to follow suit. I will lurk from time to time but not cannot risk the attention I am getting here. I may...
  20. Dr_jitsu

    Intra workout aminos, anyone?

    Nice wheel gun. I have a Ruger SR9C that I like a lot. Much prefer shooting it over my Glock 23. The problem w/ SP101 is my range does not allow magnum loads. What else do you have? I have a 2 SIG 2022's, in 9MM and 40, a beautiful Para ordinance custom (built by world champ Travis Tomassi) 1911...
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