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  1. Hero Swole

    Do you prefer short hair or long hair on a guy/girl?

    Hey! I've got a weird head shape! I do look like a mental patient with a shaved head.
  2. Hero Swole

    Norris pulls 800 @198 and totals 1900!

    He's a freaking super hero! the atomic man... Can't wait to start lifting again tomorrow. Yeah buddy!!
  3. Hero Swole

    Most overlooked body part

    It was meant as one. :)
  4. Hero Swole

    Another Girl in tha house!!! :)

    The ladies are pretty active here. This forum is very well balanced. Welcome to tid.
  5. Hero Swole

    Most overlooked body part

    I thought i was looking at someones butt-cheek for a second.
  6. Hero Swole

    Most overlooked body part

    Id say people tend to neglect rear delts not because i scout people for their lagging bodyparts. But because i never see people training them. Same here. I get the sudden urge of taking a dump everytime i do calves.
  7. Hero Swole

    The Ideal Way to Massive Legs

    Holy sheet 7000 calories. Well i dont exactly track my calories but i hope im somewhere near that number.
  8. Hero Swole

    The Ideal Way to Massive Legs

    What are you weighing now?
  9. Hero Swole

    The Ideal Way to Massive Legs

    x2 that high rep crap on squats never did shit to my legs.
  10. Hero Swole

    How can I go from flat to round butt?

    Your trainer doesnt sound like hes any good but i digress... Start off your workout with one of these: squats, deadlifts or stiff leg deadlifts. Dont be afraid to add an extra set or two on those exercises. Also consider deadlifting and squats on the same workout everyonce in a while. Focus on...
  11. Hero Swole

    Moved over from another forum

    Welcome mrs
  12. Hero Swole

    Saying Hello to Y'all

    Welcome to tid
  13. Hero Swole

    Your worst job

    A buddy gave it a try because It payed really well. Quit after the first day on the job.
  14. Hero Swole

    What is cheating?

    Sports will just have to accept and adapt to these new advantages or be in denial and branch off to create other divisions with different set of qualifications. Me personally im on the side that uses whatever means possible to achieve a goal. You cant truly police ped use In a consistent...
  15. Hero Swole

    Tom Platz video

    Yeah hes a bit cuckoo. Still cant help but admire the guy.
  16. Hero Swole

    Synthol

    if you dont have the genetics and you use synthol your going to look like shit. Pros use it to make lagging muscles appear a bit larger than they are perhaps add a little peak and fullness if applied correctly pre contest. You guys are suggesting that someone can sculpt a phil heath physique by...
  17. Hero Swole

    Favorite Green vegetables

    Asparagus, spinach, green beans, peas and kale.
  18. Hero Swole

    Synthol

    Whatever wins you the olympia.
  19. Hero Swole

    Is Justin Bieber on Steroids?

    I wouldnt **** any man in the ass withought an enema first.
  20. Hero Swole

    Doc will only give me Androgel 1.62

    Is that what you rub on your penis to make it grow? Meh stay away from that crap.
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