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  1. C

    Zahir Khudayarov crazy 440 kg ( 968 lb ) x 3 RAW squat .

    Thanks for posting. That squat was legit in every way shape or form. Looks like he totaled 2447 (pounds) that day. That's three people with a 2400+ pound total, correct?
  2. C

    Boss of Bosses 2 highlights .

    That sucks! How much would he have totaled if he would have made that third lift? These are the kind of problems I wish I had. lol Guess when you are the strongest guy on the planet you can wear whatever you want? :)
  3. C

    Boss of Bosses 2 highlights .

    Thanks for posting this! I spent time looking for videos of this meet over the weekend and couldn't find anything except Malan's squat (does that guy ever struggle!?).
  4. C

    Eric Lilliebridge all time WR squat raw with wraps 1025 !!

    Hadn't seen the 1030 yet. Thanks for posting.
  5. C

    Who Says Big Men Can't Do Pull Ups???

    Andrey squatted 1014, not 1115, and it was one of his lifts during a full meet. He totaled 2469 that day. Kirill benched 719, but did not squat that day. I don't think he deadlifted either, because it wasn't until this year that he set the push-pull total in Sydney. And yes, I'd pay insane...
  6. C

    Bench strength challenges

    Jacko0510, listen to the advice above. Don't overthink your lifting. Like you, I am a tall (6'3-6'4), thin lifter. I also train with guys built just like us. The key to growth for you and I is time. Pick the lifts you like, a scheme that you enjoy, and go to the gym. Do it again tomorrow or...
    • caveman
    • Post #30
    • Forum: Training
  7. C

    Deadlifted 3 plates!!!!

    When I started pulling 315, I couldn't get it without straps/hooks. Fast forward a couple years and 585 isn't a problem for my grip. Grip strength, at least for me, catches pulling strength very quickly. Heavy bent over rows, without straps, and lighting up your pulling to match your grip...
    • caveman
    • Post #25
    • Forum: Training
  8. C

    Follow-up Squat PR. First time maxing in over 20 years.

    Outstanding lifts! That 545 was below parallel in my book.
  9. C

    Deadlifted 3 plates!!!!

    Congrats! I vividly remember breaking the three wheel barrier. Did you get video?
    • caveman
    • Post #20
    • Forum: Training
  10. C

    Greetings to all members, Names Goose.

    Next time you are in Grand Junction, let me know. Steaks are on me.
  11. C

    Greetings to all members, Names Goose.

    Welcome from Colorado.
  12. C

    Hit a ball 10 more feet with Var?

    I don't really care why you are using, be it softball, to look good, or whatever. But, you are ill prepared to do the things you are doing/asking about. PCT is Post Cycle Therapy. Use the search function on this site to look it up and do some reading. Do not jump back on the 'var and...
  13. C

    Crossfit Trainer Making a Switch

    I'm a very hard gainer. Started out at 6'4, 162 pounds. I'm currently 270 pounds. My breakfast looks like this: Mix 2 cups uncooked oatmeal, 2 scoops whey, 6 eggs, 2 bananas, and as much whole milk as will fit into the blender. Do it at night, then split it into 2 or 3 shaker cups and put it...
  14. C

    Making HCG 5000iu last for 10wk cycle?

    Got it. Thanks, Doc!
  15. C

    Making HCG 5000iu last for 10wk cycle?

    Am I correct in understanding that ya'll are recommending 500iu HCG, 2x per week, starting immediately at the cessation of the cycle? I thought the protocol was to wait the half-life of the esters in your cycle before starting any PCT?
  16. C

    Russian Krill Sarichev 719 lb raw bench .

    Amazing. Seriously amazing.
  17. C

    Where do you buy your pins lately?

    Interesting, thanks.
  18. C

    Where do you buy your pins lately?

    Just curious, why don't you like the "cvs/walgreens" answer?
  19. C

    never thought I'd get here again, 300kg deadlift, delighted!

    KK pulls with a rounded back, but maintains that position throughout the pull. That's not what you are doing. Your back rounds as the weight pulls you into that position, then arches as you lock it out. IMO, the key to healthy pulling is to maintain back position throughout the pull. That's...
  20. C

    Abdominal Implants have no place in bodybuilding

    I don't really understand where most of you are coming from. Do the ab implants look terrible? I think so. But, few people seem to complain about implants that are more athestically pleasing. Are people upset about implants or only implants they don't like? The gym life is seldom about health...
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