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    Womens Weight Loss

    You are all encouraging.. and I've quit focusing on my scale numbers and started tracking my measurements. I will measure again the first of May..so far I've noticed my clothes are fitting better and looser. I'm walk - running a few times a week. While I'm not lifting free weights yet I'm using...
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    Womens Weight Loss

    Great Idea Thanks!
  3. T

    Womens Weight Loss

    okay thanks I will check it out.
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    Womens Weight Loss

    What is a great body fat percentage goal for a newbie?
  5. T

    Womens Weight Loss

    Thanks for all the Welcomes to the Den!! :)
  6. T

    Womens Weight Loss

    Ok, I see. Women who are mostly or all muscle weigh more than women with more body fat. Well I should have known that. A size 2 I would love to see again. I think 2008 was the last time I fit in a size 2. At that time I was running 6 miles a couple of times a week and attending gym class but I...
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    Womens Weight Loss

    Oh yes I do have a gym... was thinking I could use his routine at the gym or on bf's weights instead. Looking into.
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    Womens Weight Loss

    Thank You DangerousCurves. I do have P90x and worked it for a couple of months... I don't think I used enough weight though so I didn't push myself with the weights like they recommended. There is a split involved and I think that is what your referring to. My bf has some weights so now I can...
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    Womens Weight Loss

    Hi, I'm new to this site. I'm looking for information on weight loss and muscle toning for women. I'm 47 5'3" 129# and want to lose 10 to 15 more and tone tone tone.... I've started weights at the gym and I do cardio walk-run and elliptical 2 or 3 times a week. The last 10 isn't budging. As...
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