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  1. J

    Need advice - 1st cycle @ 44 but trying to get lean

    I'm 44 packing a leaner powerlifting body than most of the guys in the gym. You can see a muscular shape but not body if you get my drift. Heading towards something to help with the decreasing hormonal balance. Looking for advice because I have only ever taken "pure supplements", yet...
  2. J

    Was thinking of adding front squats to increase depth

    I was thinking of adding front squats to increase my hip flexion and deepen my back squat. Thoughts? does anybody know a tried and tested approach for improving competition squat depth for a RAW competitor. thanks and warm regards, Jc
  3. J

    Has anybody heard of Bio-identical hormones?

    Has anybody heard of Bio-identical hormones? I was told they are a standard medical treatment in the USA and limited availability in Europe/Ireland. Looking at these since I have never gone down the steroid route etc. Any advice or thoughts welcome! Jc
  4. J

    Checking in

    decided to place my first post on the forum. Started in the Iron game about 25 yrs ago ... spent the last decade getting fat and soft and have decided to return to the mother ship. :o Like the info posted here! Jc
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