Forum Statistics

Threads
27,561
Posts
541,253
Members
28,552
Latest Member
Samson0692

Search Results

  1. porky little keg

    Epic Fail this weekend in competition...

    Give it a few weeks. When you feel ready to start squatting use a knee wrap to get some compression on your upper leg ( or briefs if you have a loose pair) and squat to a high box. Narrow stance might be easier at first.
  2. porky little keg

    Epic Fail this weekend in competition...

    The groin suuuuuucks to heal, but hopefully it'll pass quickly for you. A buddy tore his pretty bad and all the swelling/ bruising went straight to his sack.... in addition to the purple leg he ended up going to the hospital because his balls were as big as and the same color as an...
  3. porky little keg

    Question about new routine.

    Most guys squat and pull on the same day.... you just wave your % so it all adds up
  4. porky little keg

    Vlad Alhazov 1102 RAW SQUAT!!!

    Probably! Jey Fry was talking about him sleeping on his couch after the knee reconstruction and fighting pain with just ibuprofen because he was so broke at the time........ the stuff of legends for sure
  5. porky little keg

    Body tempering

    No joke, I keep an X-Wife in my living room. I can't recommend it enough. We bought a 20' piece of 4" steel and had a machine shop cut it in to 2' lengths for us.... weighs in right at 135 ish .... It's great on quads, pec/shoulders, and I'll even use it on biceps and forearms (those really suck...
  6. porky little keg

    Used equipment

    I found a local guy who fabricates and he made me a copy of a Forza bench for $600, dropped off for me.... I put feelers out and managed to track down a gym that went under and was able to buy one of the original Frantz monolifts ( I posted it on Facebook and it was cool to see Ed Coan and a few...
  7. porky little keg

    Vlad Alhazov 1102 RAW SQUAT!!!

    A few guys ( Brandon Lilly and Donnie Thompson) have already posted videos on Instagram.... The squat monster is back from Israel ! He had the all -time squat record in gear with a 1250 squat ( look for the video, he locks up 2" high snd just kinda shimmies down to depth like he's stretching...
  8. porky little keg

    Awesome Father's Day Present!!!

    Dude, that pad is a life(shoulder) saver! I still do my max effort training with my team on a regular Forza bench, but I do my dynamic work on my bench with a fat pad and my shoulders were noticeably better 3 months later. I've had the pad a year and it's held up great. We just drilled new...
  9. porky little keg

    Looking for your thoughts on this...

    Yeah, training with Rheta is definitely worth that drive! To put it in perspective, I train with a world class crew and for a year I still made monthly trips to either the Sweatt Shop or Westside ( and a few week-long trips as well) ...... that's 6-7 hours each way once a month. I know it's a...
  10. porky little keg

    Looking for your thoughts on this...

    There's a LOT in your area.... Ken Wheatham is an hour away on Oshawa and he knows his stuff. That's about the distance I drive 4x a week to train with my team. Or, you're only 3 hours from Detroit Barbell. You could easily make a once or twice a month trip across the border to learn from Clay...
  11. porky little keg

    What Type Of Program To Run Next?

    Yeah, Wendler's stuff is good..... Conjugate takes some time to learn but it's a really great system. RPE is used by a few guys, mostly 10-20-life. I'm familiar with it but it's bullshit unless you have an experienced eye on you to help or you're already experienced. A newer guy can't really...
  12. porky little keg

    Looking for your thoughts on this...

    If you're in a city of a million there are powerlifters there training somewhere..... go find them. Go find the strongest people at local meets and train with them. Or, if you're totally lost, pm me about where you live and I might know someone close who could at least point you in the right...
  13. porky little keg

    What Type Of Program To Run Next?

    PL Watch coach of the year means less than nothing........ but Swede's programming is good. It's really similar to my combination of Frantz and Westside. The end game isn't to move on to another boxed program though.... the next step is to either learn the systems that these programs use and...
  14. porky little keg

    Question to Competitors...

    To answer the OP - nothing changes, I'm SHW.... as for the water cut, you don't need diuretics. The water load is simple. Say your weigh in is on Friday for a Sat meet. The Sunday/Monday before you load up on salt and start pounding water. My wife cuts to 132 and drank 1-1.5 gal a day for...
  15. porky little keg

    Looking for a new Squat/Deadlift Shoe

    Chucks are the standard for wide squatters who want a flat shoe..... In that style of shoe I liked the PF Flyers better though. BUT, those all live in a bin in the garage after a teammate turned me on to DC Hi Tops ( me and a bunch of other guys use the Spartan model).... the inside of the sole...
  16. porky little keg

    Cailer Woolam 915 Deadlift @ 210 BW

    DAAAAAAAAAAAAMN!!!!
  17. porky little keg

    Did the SPF start a slingshot division ?

    Yeah, Jesse said he was doing a slingshot bench and deadlift with straps..... I thought it was bullshit at first too, but then I read his post and changed my mind. Slingshit and straps deadlifts are only being done as single lifts, totally separate from normal competition. So, you can't post a...
  18. porky little keg

    Squat Suit modifications?

    That's pretty normal. Suits break in and then need to get adjusted. On the bright side, after that, they usually don't stretch much more. That suit is really easy to adjust. I've got an old industrial sewing machine and have done a few dozen adjustments for friends. If you can find one for $200...
  19. porky little keg

    ROGUE OHIO POWER BAR

    I'm really sorry to hear that.
  20. porky little keg

    Interesting Question...

    I hear you! I'm only in my early 30s and if I had known how good my 20s were I would have one way more drugs! lol
Top