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  1. myosaurus

    Insonnia during diet

    Seems to happen every time, especially as I get older. I cant sleep during cutting phase. Using primo, test, deca in moderate dose, about 2600 cal, I'm about 205lbs now.. Melatonin, 5-HTP, none seem to work. I think its primo, only happens when I run it on the cut.. Anyone else have these...
  2. myosaurus

    Is there such thing as painless test prop?

    Had a few back in 90s all came in 50mg/ml, like Mexican Brovel, virormone. Are there any painless prop made in 50mg/ml at all?
  3. myosaurus

    looking for PDF version of....

    massive muscles in 10 weeks by Randell Stressel, an original author of super squat. don't really feel like buying the book. if anyone have access to it please let me know.
    • myosaurus
    • Thread
    • Replies: 4
    • Forum: Training
  4. myosaurus

    upsher smith var 10mg HG

    is this how they supposed to look? my friend had this and was showing off. tablets are really huge.
  5. myosaurus

    puruslabs aminod

    anyone know anything about this company/ any experience with this product?
  6. myosaurus

    mountain dog philosophy, bis/chest

    his theory of doing hams before squats worked wonders for my squats and knee health. just wondering if same philosophy will work for doing bicep before bench press? I've read lee Haney did this years ago. theoretically I can see it easing shoulder or elbow pain on bench press doing this way...
    • myosaurus
    • Thread
    • Replies: 8
    • Forum: Training
  7. myosaurus

    karma....

    some rude awakening moment for me at the wedding party last night. my high school buddy got married and it was a high school reunion. now there was this dude that everyone hated, a bully who'd take your lunch money, humiliate you front of girls, I hated that asshole. I actually met him as an...
  8. myosaurus

    Got a hernia in upper ABS

    see that little bump on my upper ab? had a very small amount developed years ago but never advanced. recently did heavy BB row and deads wearing belt tight and noticed my upper abs were very sore and that little bump doubled in size. will I need surgery? trying to get my doc to take a look get...
  9. myosaurus

    question for bench experts.

    http://www.t-nation.com/training/bench-press-grip-the-magic-number author says for optimum and safe bench press, measure the distance from the outside edge of both acromial processes. Then multiply by 1.5. This is how far apart your hands should be on the bar. At 1.5 times biacromial width...
  10. myosaurus

    so I went to Mark Rippitoe's starting strength seminar..

    what a disappointment.... first they charged me $100 bucks extra for walking in and not registering online so it cost me $900 for 3 day seminar(25hrs) ok what the hell... I'm willing to learn and it should be worth it right? the whole seminar was based on the 5 basic BB exercises(squat deads...
    • myosaurus
    • Thread
    • Replies: 8
    • Forum: Training
  11. myosaurus

    looking for bench pad only.

    looked everywhere, seems like they sell bench as a whole but not padding only. trying to do some exotic hammer strength movements like Charles Glass does using bench pads. anyone have any idea where to find one?
    • myosaurus
    • Thread
    • Replies: 2
    • Forum: Training
  12. myosaurus

    spot injecting medial head triceps?

    anyone done it? I'm sure its been done. trying to figure out best way to do it without hitting nerves. i do lateral and long head no problem.
  13. myosaurus

    ditched my training partner.

    I'm tired of doing shrugs with his bar on his flat bench, tired of his half assed lift off and screwing my bench set up, and friggin tired of personal training him without getting paid! he just has to push 315lbs no matter what when he cant even do one full reps(does top 1/4 reps and it needs my...
  14. myosaurus

    knee flexion, a forgotten action of calf muscles

    people talk about standing calf, donkey calf, and seated calf, but rarely discuss about knee flexion, one of their primary function. I've always noticed great pump on calves while doing lying leg curls, and when i follow that with standing calves and/or donkeys, my claves would just blow up like...
    • myosaurus
    • Thread
    • Replies: 6
    • Forum: Training
  15. myosaurus

    IOCC testing for winstrol oral.

    my buddy is competing in natural BBshow and will be tested with IOCC doping method. he's taking oral winstrol 100mg/day. how long will be safe to stop before testing positive?
    • myosaurus
    • Thread
    • for iocc oral. testing winstrol
    • Replies: 8
    • Forum: Anabolic Steroids
  16. myosaurus

    leg press with bent back support

    some leg pess have back seat flat wile some have it bent right around where lumbar would be resting. I notced all the vertical leg press have the backseat bent as well. whats everyone's take on the type of seat, flat or bent? just a note, I did have severe injury from using both, a groin strain...
    • myosaurus
    • Thread
    • back bent leg press support
    • Replies: 0
    • Forum: Training
  17. myosaurus

    affordable treadmill..

    anyone know places where I can get an affordable treadmill on line?
  18. myosaurus

    my diet plan for pct and upcoming cycle.

    I'm coming to an end of my cutter cycle curently sitting at 219lbs and 6.34% bodyfat and debating whether to go right into bulk cycle and take advantage of rebound, or be conservative and do proper pct and then start bulker.. I know I'll shoot right back up to 225-230 range gear free within...
    • myosaurus
    • Thread
    • and cycle. diet for pct plan upcoming
    • Replies: 3
    • Forum: Diet and Nutrition
  19. myosaurus

    posing lesson by Chris Cormier

    Chris Cormier Teaches Juan Morel the Fine Points of Posing and Presentation! if someone who competes can add their input to it, it would be great for upcoming competitors.
    • myosaurus
    • Thread
    • chris cormier lesson posing
    • Replies: 7
    • Forum: Training
  20. myosaurus

    fasting for fitness/bodybuilding

    http://www.youtube.com/watch?v=cSQVl_8Zs6w now this is a very controversial theory that goes against all the norms of BB diet, such as eating every 3 hrs. quite few members at PM seem to support these methods. if it did work, it'll be a great welcome opportunty to those who work long hours and...
    • myosaurus
    • Thread
    • fasting fitness/bodybuilding for
    • Replies: 7
    • Forum: Diet and Nutrition
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