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  1. J-dub

    Bench Form

    7 days old and she already has better elbow tuck then most of you.
  2. J-dub

    Chris Pappillion Fires Off

    The always outspoken and controversial Chris Pappillion has now after many threats and friends discouraging Chris to post, Pappillion refused to drop anything and wanted his opinion known.
  3. J-dub

    PL Cycle

    I have 13 weeks weeks until my meet here's my layout so far, I'm pretty set on the next 8-9 weeks it's those last 4 that I have some questions about. I've been on the Test and Deca for awhile now. 1-13 Test Sust 900mg ew 1-8 TNE 300mg ew (100mg each training day) 1-8 Deca 600mg ew 1-8 Npp...
  4. J-dub

    Powerlifting: The Motivation

    http://www.youtube.com/watch?v=FPe15QCF6wk&feature=share&list=UUU3ySkutCl2JQWOdT1bkbOQ
  5. J-dub

    Breaking the Barriers

    http://www.youtube.com/watch?v=x-KBQt7k3Tk&feature=share&list=UUU3ySkutCl2JQWOdT1bkbOQ
  6. J-dub

    Lost a few lbs

    tomorrows meals laid out
  7. J-dub

    Are these briefs too big?

    New Metal Jack Briefs
  8. J-dub

    Texas Says It's OK to Shoot an Escort If She Won't Have Sex With You

    Well it only seems right to do so... http://gawker.com/texas-says-its-ok-to-shoot-an-escort-if-she-wont-have-511636423
  9. J-dub

    Sumo Gear Questions

    I was wondering how many of you that pull sumo wear the same suit to pull in that you squat in?
  10. J-dub

    Dubs Recipes

    I have 1000's of recipes on my computer I've collected over the years so I thought I'd start sharing some of them here.
  11. J-dub

    Dogs

    Seems like a lot of guys have been talking about your dogs lately so lets see some pics. Here's one of Brady 15weeks old on mallards
  12. J-dub

    Scitropin

    Has anyone tried Scitropin? Was wondering how it compares to other HGH out there? Any input would be great. Plan is to start at 5iu ed.
  13. J-dub

    Jean Squats 465

    Impressive how she keeps trying even when things aren't going that smooth for her, she kept her head in the right place. http://youtu.be/zOjZ1iKxhfI
  14. J-dub

    Of course, he's f-ucking Russian Balakhov, Maxim, Hits 578 Bench @ 162!

    Maxim competed at the recent Russian Championship of St. Petersburg on the Bench Press April 28, 2013.... 262,5 kg - http://youtu.be/k1bJUKHcFmo
  15. J-dub

    Mike Bingham benches 600 @ 177lbs at AAPF Nationals

    Mike Bingham won the open and masters bench only division 181 lb weight class at the AAPF Nationals on April 26, 2013 in Grand Rapids, MI. with a lift of 600 lbs on his fourth attempt setting a new masters (45-49) AAPF record and AWPC men's master (45-49) record. Mike has come back strong from...
  16. J-dub

    Micah Marino Road to 2000

    11 weeks out for Uspa nationals. Held in Las Vegas.... Here we have overloading with 870 and 903. Prepping for a 750 single ply sq. Then we have a 605 to a 3bd with his new overkill bench shirt, Prepping for a 550 bench single ply (This is Marino's year to put his number one not only best 181...
  17. J-dub

    Anna McCloskey Reps 405!

    http://youtu.be/uGVLAkbRwVI
  18. J-dub

    Hamstring Injury?

    There's no an injury/recovery section so I thought I'd post this here because the topic of AAS may come up. Last summer I tore my hamstring, it sidelined me until about the first of this year. I have been training hard, squat/bench/press/deads but I can't do heavy deads right now anything...
  19. J-dub

    Eating Fruit

    Knowledge and Nonsense: Health & Diet Claims, Part 1 By Jamie HalePublished: April 24, 2013 Posted in: Columns, Nutrition, Training Tags: fat, fructose, fruit, Health and Diet Claims, insulin, Jamie Hale, knowledge and nonsense, Nutrition, obesity, sugar, weight gain Claim #1: High...
  20. J-dub

    Safety Squat Bar

    I just ordered one from EliteFTS our gym has never had one and I wanted to mix things up a bit with my training. Anyone have any thoughts or opinions about them?
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