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  1. J-dub

    Speciliazed Strength Training (SST)

    Awesome! I haven't been down yet this season
  2. J-dub

    Speciliazed Strength Training (SST)

    UGA???? Go Dawgs!
  3. J-dub

    Best squat belts... Need advice

    I have a spud belt but I have no idea how many plys it is, I like it to pull in
  4. J-dub

    Speciliazed Strength Training (SST)

    The carpet can be sketchy I had to glue them together but it gave me a few inches with no cost and they were easy to carry to the gym. A low box is really the easiest most realible solution that I've come across.
  5. J-dub

    Best cast-like knee wraps?

    The Metal Blacks are very cast like
  6. J-dub

    New squat PR - 455 x 3 (no belt, wraps only)

    Trust me bro they are really loose I can't bend my knees while walking once my wraps are on. I look like a f-ucking penguin trying to get to the rack. Either way though it just means you're the one doing all the work! Great job on the lifts man
  7. J-dub

    New squat PR - 455 x 3 (no belt, wraps only)

    I'm not saying his form is bad I think he's made awesome improvement... just trying to encourage him to keep getting better
  8. J-dub

    New squat PR - 455 x 3 (no belt, wraps only)

    Really nice work brother I enjoy watching your progress. If I was to pick on anything you are getting a bit of Butt Wink, I think you will do well to start arching your back during your set-up with some tweaking your form and actually wrapping those knees and I'd bet you're well over 600lb
  9. J-dub

    New squat PR - 455 x 3 (no belt, wraps only)

    LOL... I was thinking the same thing. I said to myself whats the point of wrapping your knees if you can walk that easily in them. But props to Flex he's that much stronger for it!
  10. J-dub

    Speciliazed Strength Training (SST)

    I used to use carpet samples I got them for free from a carpet store, now I have a little box that I built it works well it has rubber on both sides doesn't move at all, but those carpet squares worked just as well.
  11. J-dub

    Sust/Deca/Dbol

    Not a fan of this advice at all, it's too many orals for a 3 cycle IMO and running EQ for 10 weeks is way more a waste of money than eating all of that food (which I doubt he'll actually be able to consume) also eating only 3000k a day might not be enough for him, for me I'd loose weight eating...
  12. J-dub

    how's this look?

    Not saying there's anything wrong with running Mast for that purpose I just want you to understand why you are running whatever it is you choose to run
  13. J-dub

    how's this look?

    Your cycle really makes little sense to me and using something just because you heard the side weren't bad is retarded. What do you really want to get out of this cycle? You can't bulk and cut in 16weeks imo and thats what it looks like you are trying to do here. If you want to make some gains...
  14. J-dub

    Nice job by the spotters...... NOT!

    I could have done without seeing this post... I have a RPS meet next week, lol.
  15. J-dub

    Best squat belts... Need advice

    I have a number of belts I use I different belt for each of the 3 lifts but I can honestly tell you that for me it makes no difference, I prefer a lever belt if I'm wearing a shirt, a 2 prong belt for squats and a spud belt for deads any of the belts listed here work as good as any of the other...
  16. J-dub

    Lower back: arch or round during deadlifts?

    It's something we all used to do I remember yelling head up, head up at people while they trained. When what we really meant was chest up.
  17. J-dub

    Monster Dan Green workout 600lb front squat followed by 615 x 6 deadlift deficit .

    I knew what he was talking about I was just kidding, I didn't know people still wore straps, lol.
  18. J-dub

    Lower back: arch or round during deadlifts?

    This is decent advice beside the head back part, thats kind of an old school method of teaching... your head should be in a neutral position if you push your head too far back it interferes with your ability to pull your shoulder blades in, get your chest up and changes the position of your...
  19. J-dub

    does your cycle effect your wife's libido?

    By: Tanya Lewis, LiveScience Staff Writer Published: 04/18/2013 09:25 AM EDT on LiveScience Women at their peak fertility prefer the smell of men oozing with testosterone, a new study finds. Ovulation has been shown to impact a woman's mating preferences. For instance, women in the...
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