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  1. BovaJP

    Someone Snitched on Me

    So there have been a handful people that i have been cooking lean proteins for (meat) at my gym. Matter of fact, i cook for my personal training sessions....trade is a good thing huh. There are several people that know and i only have about 6-7 clients right now. I don't make hardly anything...
  2. BovaJP

    WTF Happened to my Shoulder?

    So....last few months i've had the little pain in my left shoulder that felt different than when I had my RC repair in my right shoulder. So i did several things, laid off upper body in gym, then when i went back at it, and everytime i went heavy, I lost strength. So I made an appt with my...
  3. BovaJP

    Building Cycle

    Starting a building cycle. Just got bloodwork done on Friday. Keeping my current meal plan, which is clean. 4oz protein in 5 meals. 1st meal is 1cup egg whites and 2 eggs and either oatmeal or i would do low carb wrap. White rice as my carb of choice as of lately. Lean proteins are: smoked...
  4. BovaJP

    Mousewater

    Yea so.....the story here is that i had a bottle of water (just a typical 12oz i think) in my car and the bottle top fell off and who knows where in the car. So i put it in the space on my door just to set there. Well it was there a couple/few days and i like to keep water in my car anyway...
  5. BovaJP

    Ciprofloxacin - and Training

    I did a search of all TID for ciprofloxacin.....so trying to make my own decisions here.... I come down with a UTI last week, and they prescribed me some macrobid. Sent the cultures out and got them returned and the doc said the bacteria i have will not respond to macrobid and wants to put me...
    • BovaJP
    • Thread
    • Replies: 4
    • Forum: Training
  6. BovaJP

    New Puppy: Rosco

    Well, we got a new puppy from a breeder (yea i know there are lots of furbabies in shelters needing a new home....). He is a French Bulldog and his name is Rosco. He will be 9 weeks old this Thursday (born 10/5/23). He has an older Frenchie sister (no, not related), she is 3 yrs old. And an...
  7. BovaJP

    Was approached with the "i wanna see abs"...LOL

    The other day was with a lady acquaintance, and she asked me how to get flat abs and asked how are mine flat, what can she do to get flat ones like that. Mind you, this is a nurse....she knows her anatomy, she does sonagrams/mammograms/radio tech..... I proceeded to explain to her..."now what...
    • BovaJP
    • Thread
    • Replies: 8
    • Forum: Female Misc
  8. BovaJP

    Drying Out for a Show

    I get the concept, wanna remove all water so that more muscle definition can be seen. But how TF do these pros get that dry? Shit man, i'm seeing them dry AF, and i just don't get it. I know some use diuretics', i get that too. Their conditioning just must be insane to get that dry. I...
  9. BovaJP

    Training at high altitudes

    Well I went to Denver for work, mile high city right. Im a few weeks away from a bodybuilding contest. I got 4 workouts in. The first 2 were ok, but the last 2 kicked my ass. Cardio was hard. everything was hard it seemed lol. I mean the first 2 were tough, but got through them. But...
    • BovaJP
    • Thread
    • Replies: 9
    • Forum: Training
  10. BovaJP

    Greenwood Village CO Gyms?

    Hey all, i'm doing my own research on gyms in or around the Greenwood Village CO area. I'll be traveling there next week and i'm in prep so want to get some good workouts in. I"ll be there Sun-Fri. Want to be able to use freeweights and some machines, and need cardio. My hotel is likely to...
    • BovaJP
    • Thread
    • Replies: 5
    • Forum: Training
  11. BovaJP

    Progress Pics 2023 Fall

    Current situation
  12. BovaJP

    Blood Sugar Drops in Prep

    Blood sugar drops during intense cardio session. Seems to only happen in prep for me. Happens usually during step mill time, no other time. Any other cardio does not happen. Only on the step mill. And i ensure i have eaten my meal prior. Gosh i hate that. Because i left gym, went to a gas...
  13. BovaJP

    Started nth Primo Cycle

    This is either my 2nd or 3rd cycle of Primo. Can't remember LOL. Started it about 4 weeks ago. Pinning 2 x's/week. 50 each for a total of 100 for the week. I'm currently weighing about 149lbs, 5' 2.5", 53yrs young. Objective: hold onto well earned muscle while depleting for a bodybuilding...
  14. BovaJP

    Grand Rapids MI -Beercation

    Headed into Grand Rapids MI end of next week on another beercation adventure. We opted for this city/state for this one. If anyone from around there have any suggestions in the area, post them up. Thanks!
  15. BovaJP

    Home made cables

    Gosh dangit, i need to grab a pick next time i'm at my dad's. He has been creating a home gym in his basement and making things on his own . He is 75 yrs young and can create anything from anything lol. He has the money to go get one of those all in one cable machines....but he created a...
    • BovaJP
    • Thread
    • Replies: 6
    • Forum: Training
  16. BovaJP

    Where my witches at?

  17. BovaJP

    Testosterone is Low Again

    Got some blood work done here last week (the draw was on 10/6). I've done a bodybuilding show on 8/27; and now in prep for a few weeks for another show for 10/29. For the past few mos, I've sort of laid off on my testosterone injections for some reason. Lazy or thinking other things i'm taking...
  18. BovaJP

    Fat Gripz

    Holy hell....LOL. Last night with my personal trainer, we did a chest and biceps workout. For the bicep movements he has a set of these "fat gripz", and put them on the dumbbells. I used these fat gripz for the following movements: Standing bicep curls Standing hammer bicep curls Seated...
    • BovaJP
    • Thread
    • Replies: 6
    • Forum: Training
  19. BovaJP

    Differences on var

    I was talking to a fellow gym member this evening. Another female, 53 yrs old a figure competitor in NPC. She has been at my gym for a couple years now. She just competed at masters nationals last weekend, she tells me that she takes 50mg of var/per day. I actually was surprised that she was...
  20. BovaJP

    Bodybuilding Contest 8/27/22

    Had decided on this show a couple of months ago, so have been heads down on the work. Just now getting around to post a log. Will use this to post changes to diet, workout program, etc. 7/25 Changes from coach: Increase cardio from 60 mins/per day to 75 mins per day. Adding in 10mg of...
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