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  1. BovaJP

    Someone Snitched on Me

    Update: Received the FOIA request yesterday. Sure as shit, this gave me the proof i needed to confront the bitch. They redacted the email address used that sent in the complaint. The email had 2 print screens from a Facebook post i made. Now if y'all know FB, is that mine is locked down and...
  2. BovaJP

    Someone Snitched on Me

    @beefnewton - could be! lol , not likely. @JackD - I did do some sleuthing.....to get the list down lol Here is what i have found thus far: The person that turned me in is/was a Facebook friend. I have my facebook locked down to where only friends can see my posts, etc. In addition, the...
  3. BovaJP

    Someone Snitched on Me

    LOL yea, this was one of my thoughts also.....so i am looking into the legitimate aspect lol. From what i found out so far, i have to cook in a certified kitchen. Now i smoke and grill meats, so .....No idea what is considered a certified kitchen, certified by the county i presume. one of the...
  4. BovaJP

    Someone Snitched on Me

    So there have been a handful people that i have been cooking lean proteins for (meat) at my gym. Matter of fact, i cook for my personal training sessions....trade is a good thing huh. There are several people that know and i only have about 6-7 clients right now. I don't make hardly anything...
  5. BovaJP

    WTF Happened to my Shoulder?

    Update: Met with my shoulder doc today. Full tear in RC on my left shoulder. Dang. He put in some cortisone and i'll likely look to have the surgery next year. Just lift on it/adjust my workouts this year.
  6. BovaJP

    Broke a blood vessel on my foot doing dips

    Damn heady, that sounds painful. You gonna get it checked out this week? How do they detect a bloodclot?
  7. BovaJP

    WTF Happened to my Shoulder?

    OH damn, that massage sounds super nice right about now.
  8. BovaJP

    WTF Happened to my Shoulder?

    Hey there, a little update, day after day it is getting better. No, i didn't sleep on it, i actually sleep on my right shoulder lol. For the MRI, it was approx 25-30mins, and afterwards it was fine. Even for my workout that night, although did legs and didnt really use my arms, but still. I...
  9. BovaJP

    WTF Happened to my Shoulder?

    Injection into the shoulder, not IV. @Wilson6
  10. BovaJP

    WTF Happened to my Shoulder?

    So....last few months i've had the little pain in my left shoulder that felt different than when I had my RC repair in my right shoulder. So i did several things, laid off upper body in gym, then when i went back at it, and everytime i went heavy, I lost strength. So I made an appt with my...
  11. BovaJP

    Y’all may know me as Ironfreak

    Welcome!
  12. BovaJP

    Husband and wife team!!!

    Welcome to both of you!
  13. BovaJP

    Building Cycle

    @Heady Muscle Thank you so much...i'll take that compliment lol. Update: OK so im about 3 weeks in i think. Things are going well. Only thing is my joints seem to be achy more than usual. I even take a joint care supplement daily. I think i'm not drinking enough water...so i'm trying to...
  14. BovaJP

    What kind of coffee do you like/love

    OH man, i am hooked on Cameron's Jamaican Blue Mountain. I do about 3 cups a day so i use Kcups all day. This is a fantastic dark roast and i love it dark too. I second Peets, they have a good dark roast! So does Caribou. Oh Cameron's Velvet Moon is good dark roast too. Also vouch for Joe's...
  15. BovaJP

    Building Cycle

    Hey Massive. Im doin 25mcg (i thinkni have that right lol). Per week. Yes i change up esters. I love anavar and tbol. Not taking any sups for cholesterol.
  16. BovaJP

    Building Cycle

    Update: My testosterone test come back, i'm at: 41 !! Ugh.....now the real reason is my own fault....the past couple of months i have not been consistent with my dosing of Test Cyp for HRT. So this is all on me. But i'm back on the wagon now and striving to double that number or more LOL.
  17. BovaJP

    Building Cycle

    Hey there! Ive run NPP before yes. But ive not run Masteron before. So this will be first time running that.
  18. BovaJP

    Building Cycle

    Starting a building cycle. Just got bloodwork done on Friday. Keeping my current meal plan, which is clean. 4oz protein in 5 meals. 1st meal is 1cup egg whites and 2 eggs and either oatmeal or i would do low carb wrap. White rice as my carb of choice as of lately. Lean proteins are: smoked...
  19. BovaJP

    When is it time to put a dog down?

    @jipped genes oh gosh, im soooo sorry for your loss. It sounds like you gave him such a great life, so hope you find comfort in that. Man, that is so hard......did it twice myself.....and my friend just put hers down the same day as you, ironically. UGH.....the pain is real....I feel for you.
  20. BovaJP

    Greetings all

    @CesarIM Welcome aboard!
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