Latest posts

Forum Statistics

Threads
27,634
Posts
542,735
Members
28,581
Latest Member
RalfKelleh
What's New?

Search Results

  1. georgia21

    Supposedly Big Ramy's cycle

    Took this from another forum. Bostin "Been getting alot of people emailing me this.... asking if this is really what Big Ramy is taking for his 2015 offseason cycle... obviously this kind of info would never be disclosed BUT whoever made this up probably isnt to to far off..... i know...
  2. georgia21

    Kai greene Next stop - moscow.

    https://youtu.be/pZUkeTerPck
  3. georgia21

    Eric Lilliebridge 1067.5kgs/2,353lbs World Record Raw Total (without wraps)

    Published on Feb 1, 2015 Decided to do a meet without wraps just for fun. Ended up with a new All-Time World Record Raw Squat without wraps @ 308lbs (415kgs/914.9lbs) and New All-Time World Record Raw total without wraps @ 308lbs and overall highest ever (1,067.5kgs/2,353.4lbs) The old World...
  4. georgia21

    Does Cracking Your Knuckles Cause Arthritis?

    Some do it as a nervous tick. Others like the sound. Still others find it to be a form of stress-relief. But does cracking your knuckles now, mean you are doomed to suffer from arthritis later? Despite warnings from your grandparents that you’ll suffer a life of arthritis if you sit around...
  5. georgia21

    2,214 pound single arm deadlift

    • georgia21
    • Thread
    • Replies: 11
    • Forum: Training
  6. georgia21

    Why is Marshawn Lynch such a friggin TOOL?

    Why does he have to show up the game grabbing his junk when he scores? Dude is top 1% of NFL running backs but pulls this of wo is me attitude..total douche bag move but he doesn't seem to get it( you are in a tremendous position and hugely talented and if if it wasn't for football would...
  7. georgia21

    If you had to be someone else for one day, who would you be and why?

    If you had to be someone else for one day, who would you be and why?
  8. georgia21

    How To Catch A Predator Prank!

  9. georgia21

    Uh Oh - Somebody pissed Mike Tyson Off!

  10. georgia21

    Side delt lateral raises

    Have major problems doing these. I just dont feel it/i dont initiate from side delts. I feel that my "neck" (is this the right english word?) takes over all the work. I already watched a ton of videos, tried light weight, heavy weight, straight arms, with an angle, with bands, dumbbells...
    • georgia21
    • Thread
    • side delt lateral raises
    • Replies: 48
    • Forum: Training
  11. georgia21

    Grip Strength & Forearm Growth

    Many trainees' posterior chain strength quickly outgrows their grip strength. This means that their grip can't hold as much as they're posterior chain is capable of deadlifting. As a result, they want to work on their grip strength. Too often they fall into the trap of thinking they can only...
    • georgia21
    • Thread
    • Replies: 5
    • Forum: Training
  12. georgia21

    Switching to Metal Militia

    I am considering switching to the Metal Militia program as I have heard great things about it and am stalling out on the modified Westside routine that I've been doing over the past year. I've found that my bench and squat have stayed stagnant on WS while I disagreeistance maxes have all...
  13. georgia21

    Does Rich Piana even compete?

    Here's Rich complaining about being dropped by a supplement company... no class.
  14. georgia21

    Floyd Mayweather Beat up a couple mexicans again , but not inside a ring

    Had his bodyguards do it for him, Report: Boxing champ Floyd Mayweather Jr. helped beat up employees he suspected of stealing jewelry Boxing's top draw Floyd Mayweather Jr. reportedly orchestrated a beat down of two of his employees after he suspected them of swiping jewelry from one of...
  15. georgia21

    How many times a week do you train legs?

    I've always trained my legs once a week. I've had good results, but I'm curious as to see if adding an extra leg day a week will make a difference. Legs are a very large muscle group, so I'm sure it wont do any harm. Do any of you train them twice or more per week? Did you notice any difference...
    • georgia21
    • Thread
    • Replies: 20
    • Forum: Training
  16. georgia21

    2014 Winter Olympics Opening Ceremony

    I thought Russia did a great job with the opening ceremony. Great special effects!
  17. georgia21

    How much can you dumbbell row?

    During my last workout I did 54 kg (which is 120 pounds) for 6 reps, as it stands now I can load up a dumbbell to 66 kg (which is 145 pounds) I'm thinking that maybe I'll have to buy some 20 kg plates for my dumbbells, coz then I'll be able to load up a db with 102 kg (which is 225 pounds) ...
    • georgia21
    • Thread
    • dumbbell row?
    • Replies: 44
    • Forum: Training
  18. georgia21

    Need a lab to test steroids

    Can anybody suggest a lab where you can send a sample of your gear to and get the dosage...or what ever the hell is in it. I know it cost some cash. Or if anybody knows were to find lab results posted that would be great as well. i think I have some gear that is under dosed....or worst. I'm...
    • georgia21
    • Thread
    • lab steroids test
    • Replies: 10
    • Forum: Anabolic Steroids
  19. georgia21

    Protein powder vs Meat

    Alright, I get the largest portion of my protein from Whey protein powders. I have various meat in my daily lunch and also cottage cheese as a snack. Is it bad for fat loss or overall diet if I get the majority of my protein from powder?
  20. georgia21

    Bodybuilding Obsession Leading To Bigorexia

    A potentially dangerous obsession with bodybuilding is increasing among men, according to experts. Muscle dysmorphia has been described as a reverse form of anorexia, with sufferers believing they are never muscular enough. Relatively little is known about the disorder, nicknamed...
Top