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  1. GiantSlayer

    7 years off cycle. Now what?

    Yep, it’s been that long. Had my levels tested recently and I’m at 695/92. 45 years old. No trt for me. The question is, when I’m ready to hop back on, do I treat myself like a novice? Like 500/test and that’s it? Do we believe in minimum effective dose? Is it worth throwing in some primo or...
  2. GiantSlayer

    Out having kids. Back in 5

    Not new but gone long enough, might as well be. Old enough now that I have no business in a bar on a Friday night. Built a little life for TG and myself. House, kids, the American dream. Looking to get serious about bodybuilding again. I like long walks on the beach, chocolate covered...
  3. GiantSlayer

    Hey. You're doing it wrong.

    Have you ever approached someone at the gym to correct or inform them? I wish there were some way to tell people that you can't spot treat fat loss. I feel for those heavier guys and girls doing all the abs machines. I especially like the one that you kneel on and twist your torso. It's...
  4. GiantSlayer

    Yardio

    yardio - when your yard work replaces your cardio for the day. Today my yardio session was shoveling more snow.
  5. GiantSlayer

    Trembling under heavy weight

    I'm starting to go for some doubles and triples. It's been a long time. I can't even remember when I went this heavy. At least a year ago... Anyway, I don't remember trembling so much. I feel very strong and my numbers are near my PRs. When my legs started to shake on a heavy dead, it felt...
  6. GiantSlayer

    Greg Plitt fitness model dies

    I've seen this guy in countless magazines and motivational videos. If this is in fact true, it's very sad. http://www.mirror.co.uk/news/world-news/greg-plitt-dead-fitness-model-4998841
  7. GiantSlayer

    Shin guards for deadlifting?

    I don't mind the occasional bloody shin but the blood came through my light gray sweat pants and it concerned some of the gym members. So what should I be looking for? Any home made solutions? I was thinking about cutting some tube socks. I thought about the pair of guards I used to use in...
  8. GiantSlayer

    Why not sumo style deadlift?

    If sumo deads are supposedly the most efficient form due to limited range and better leverages, then why do most people, and most record holders, use conventional?
  9. GiantSlayer

    Trouble with my bench technique.

    Let's start by telling you what I am doing then I'll explain the problems I'm having. I am a straight path bencher. I have always benched this way as a BBer and it is where I am strong and comfortable. That being said, my touch point is pretty high, I would say its about at the nipples...
  10. GiantSlayer

    Finding 1RM before starting a program?

    It is very likely that my training partner and I will be attempting the Lillibridge Method after we finish the last 3 weeks of Jay Cutler's Living Large. What is the best way to find our 1RMs? I should mention that we train BB style and we haven't gone under 5 reps in quite some time. Also...
  11. GiantSlayer

    Pin the muscle after you've worked it.

    Time to time a thread will pop up asking when is the best time to inject a muscle. I'm sure everyone has their own preference but I wanted to share my experience whereas I have played with this a lot now. At first I didn't have any consistent method. I pinned where I was due in rotation...
  12. GiantSlayer

    Say goodbye to prohormones

    The bill has passed the house and unanimous in the senate. Now it's up to Obama to sign it into law.
  13. GiantSlayer

    Taking thyroid on a bulk.

    I think I'm going to use some T3 in the off season this year. It's not really a matter of fat control. I understand that controling my diet is the best way to control fat during a bulk. I'm interested in the increase in metabolism. I feel like as the years are passing, I don't have the...
  14. GiantSlayer

    Why large volume synthol but not gear?

    I've never used SEO and my knowledge is somewhat limited. I know some seo has numbing agents to make it less painful. Why is it commonplace to inject 3ccs of synthol into a bicep head but, you never hear of people injecting 3ccs of gear there? I know some big guys that stop at 2cc of gear in...
  15. GiantSlayer

    THG looks promising

    I just read an article on MD about this stuff. Anyone have any experience with it?
  16. GiantSlayer

    Checking out other women?

    I'm living the married life now and not much has changed. Our relationship is just as strong and we don't have any more or less problems then before. I guess when you're growing up you think when you find the right person you will never look at another. Well, I look. Actually, I never...
  17. GiantSlayer

    Butthurt report form

    http://nexua.org/niji/butthurt-form/
  18. GiantSlayer

    This dude takes an IM like a champ.

    https://www.facebook.com/video.php?v=790098881013308&fref=nf
  19. GiantSlayer

    ICDP Intra-cycle Dose Progression.

    This is likely an old idea but let's put a name to it. ICDP. The idea of slowly increasing your dose to reach a target dosage by the end of the cycle. Why? The hypothesis would be that the body adapts and forms a tolerance to AAS much like other medications. By slowly increasing the dose we...
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