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  1. R

    Texas Powerbar Thoughts

    I might invest in a Texas Powerbar in a few months , I bought the black oxide bar from strengthshop last year and its a big improvement on the Snyder I used before it but I want to use a quality bar when deadlifting , like the ones in comps or as close to it. I know there's a few different...
  2. R

    Drop sets any good for pushing through a plateau

    I'm sure I've reached a plateau in my training and was thinking of trying out drop set s having never tried this seemingly popular method of training. Would TID'ers recommend this form of training based on personal experiences?
    • ruthlezz_1
    • Thread
    • Replies: 6
    • Forum: Training
  3. R

    Greetings!!!

    Welcome to TID.
  4. R

    New member

    Welcome to the den.
  5. R

    ISIS releases clip purportedly showing moment when Russian plane hit

    Russia says its nonsense, you can read the story here http://nypost.com/2015/10/31/isis-claims-credit-for-plane-crash-in-egypt/
  6. R

    Uncle Z remailer gets 17 years

    Starkey pleads guilty to dealing steroids In the Rush Superior Court, David Starkey, Rushville, admitted to manufacturing and distributing illegal anabolic steroids for Uncle Z. In a plea agreement negotiated between Starkey’s representatives and Rush County Prosecutor Phil Caviness, Starkey...
  7. R

    Back pain in left side of my back

    Sounds like a bulging disc to me. An inversion table did wonders for my back, also daily stretching.
  8. R

    Has anyone done a low carb diet and lots of cardio?

    Lots of keto proponents claiming ketosis is even better for endurance athletes than typical high carb diets... Probably the wrong forum to ask, but anyone trained like a cyclist, marathoner, etc. on keto or low carb (eg. less than 100 grams a day)?
  9. R

    Hello Everyone

    Welcome to the den.
  10. R

    Mike Wolfe 315 for 46 reps

    https://youtu.be/mwFE6S9ejvc
  11. R

    Hard boiled egges in a blender?

    I eat 9 hard boiled eggs (5 whites/4 whole) every morning for breakfast along side a natty pb + j sandwich. I'm sure a few of you can agree with me when I say I have to nearly choke down the eggs every morning. In short, I'm tired of eating them but it's the easiest, quickest thing I can eat...
  12. R

    Causes and Solutions to PIP problems

    I figured i'd share this information that helped me get through the extreme pip i had with some over concentrated gear. I constantly see posts and questions about dealing with this, so heres the information that helped me. What causes (non infection related) injection pain? first the shorter...
  13. R

    Glutes involvement in Squats

    How wide is your stance and how deep do you squat? The wider the stance and the deeper you go, the more glute involvement there will be. Other things to consider: 1) Your first movement should be breaking with the hips, not the knees. Even if you're doing a normal squat (i.e...
    • ruthlezz_1
    • Post #2
    • Forum: Training
  14. R

    Modafinil stimulants

    Who here uses modaffinil for concentration and how is using it to train better? Modafinil really messed up sleep for me when I first started using it, but I found if I took if before 2pm it was fine. Your take? I use it for lethargy. It also works great as appetite suppressant and preworkout...
  15. R

    Dexter Jackson Delt Workout - 6 Weeks Out from the Arnold Classic 2015

  16. R

    Timing of oral steroids

    Have any of you experienced a difference in how you time the intake of orals like Anadrol and Dianabol? Does it make a diffference to take more pre-workout, or in the morning, or any way that is more effective in spreading the total amount throughout the day?
    • ruthlezz_1
    • Thread
    • effective morning pre-workout steroids timing of oral steroids
    • Replies: 7
    • Forum: Anabolic Steroids
  17. R

    My 10 week fat loss (get lean!) program *warning: not for the casual gym goer*

    Hey everyone, thought I would share how I cut from ~220 to ~190 and sliced off bodyfat to end up ~10%. After writing up my program five or six times in the course of just a couple days I decided to post it into a full thread so people could reference it here, add advice, share experiences, and...
  18. R

    New here

    Welcome to the community.....
  19. R

    Whats your resting heart rate?

    I'm a little concerned because my resting heart rate hasnt been much lower than 80 for a while. im doing a little more cardio lately but it seems that it just wont go down. even while off eca its still high. its only elevated by about 5 beats a min when on though. Is this something to be...
    • ruthlezz_1
    • Thread
    • Replies: 10
    • Forum: Training
  20. R

    How much coffee do you drink per day?

    Now, I drink one coffee, pre w/o only. But some days where I am having a day where my mind is asleep, I will drink another. It definitely wakes the mind up. Sometimes I wonder if I will need more. I remember my father telling me he was on a point where he drank 10-15 cups a day, daily. That is...
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