i should also add that i spend at least a hr to a hr in a half at the gym. when i first get in there i ride a bike just to get the heart rate up b4 i start my workout. and on my cardio days i bike, run, stairs and hill (when it is nice out and we have no snow)
I switched my diet about a yr ago. I shed weight but the body fat is still there even after adding more weights and doing more reps. I do the gym twice a day ( once before work and once after) I worked with two different personal trainers and they basicly gave me the same routine. Ive been doing...
im tryin to achieve to get my upper body bigger. i was using no explode b4 and it was alright but not seeing a result. i want definition in arms, chest, abs.
Alright thank you guys. Any suggestions on what is better to take then? I dont mind using sticks but want to hide it from the wife and child. Thats why i was lookin at pills and sprays.
I am looking for good solid growth that will not "fade away" in a few months. Currently I am 5'8 and 186lbs. I was lookin at takin d bol but after reading alot on this site I found out that its a waste of time. My legs are solid but looking to get my upper body more solid and built better. Your...
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