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  1. highonyourmemory

    Any advice?

    Yeah, Ive been on BB site looking at proper workout and watching deadlifts and squats vids. Cutting my shakes down to 3 a day. Also, went to my local market and bought more lean meat, tuna, eggs, etc. Hey thanks guys for the input.
    • highonyourmemory
    • Post #14
    • Forum: Training
  2. highonyourmemory

    Any advice?

    Higher reps, lower weight, works well for me, I always finish out my sets. Higher weight, lower reps, I struggle and fail completion on the last set. I feel like a weak ass when I lower my weight though. Something I need to get over, Im sure. Anyone know of a guide or book I can check out...
    • highonyourmemory
    • Post #7
    • Forum: Training
  3. highonyourmemory

    Any advice?

    More of a body transformation. Chasing that better body appearance. Good healthy look and shape, with no fat. Im not fat now and people say Im skinny. Seems like I carry a lot of lower weight in my thighs. I have a 34 waist and not a lot of belly fat. I have a good stomach but no defined abs...
    • highonyourmemory
    • Post #4
    • Forum: Training
  4. highonyourmemory

    A road map for the beginner.

    Thanks Man. Ill be reading this over and over for the info and particularly the motivation I get from it.
    • highonyourmemory
    • Post #21
    • Forum: Training
  5. highonyourmemory

    Any advice?

    Ive been working out for a week and a half now, day on, day off. I am going to start 4 or 5 times a week with 2 or 3 day rest during the weekend. I work 6 days a week during the evening. Usually get off work 1:30 am and hit the gym at 2:30 am. Thats the only time I can workout. When I do...
    • highonyourmemory
    • Thread
    • advice?
    • Replies: 13
    • Forum: Training
  6. highonyourmemory

    Anabolic Steroids: an evolving black market by William Llewellyn

    Thanks for the vid. This info makes me think twice. Scared shitless to ever order anything now.
  7. highonyourmemory

    Doms is going on.

    What is foam roller and car buffer?
  8. highonyourmemory

    Hello to all.

    Hey man Ty you all
  9. highonyourmemory

    Nicotine as a pre-workout stimulant

    I stopped using nicotine. I smoked in the marine corps and dipped skoal fine cut for years. I started this habit back when I was 16. Im in my middle 40s now and thank god I still have nice white teeth. I had receding gums. But I fixed the years and years of damage on my gums and in my mouth. I...
    • highonyourmemory
    • Post #18
    • Forum: Training
  10. highonyourmemory

    Doms is going on.

    I got back in there this morning. Stretched and got with it! Did my workout till I couldnt do no more, then ran a 1.5 mile run and took a ice bath. But, really quick. Feel good right now. Thanks man! oh and I picked up some fish oil and I have creatine from gnc
  11. highonyourmemory

    The long term effects of juice on the body...MY version atleast

    good read thanks
  12. highonyourmemory

    What's the absolute WORST food, health-wise?

    I usually eat good everyday all day. But come Sunday.., thats my day. I dont really know if this is bad or not, but I alway get a large thin crust pepperoni from domino's well done. I tell them to burn it. I put a lot of red pepper on it and chow it all down in one sittiing in the afternoon.
  13. highonyourmemory

    Doms is going on.

    Have been out of the gym for awhile and I recently signed up at a new gym. Went in to try everything and see where I was at on weights. I did only three sets on what I could do, legs, arms, chest. Got a little more than I could bargain for and had to come down on weight. Even got on the...
  14. highonyourmemory

    Confused and Overwhelmed

    Yeah, just came home from work tonight and told the guy thanks, fucking idiot. I do have some things going on in my mind. A lot of jealousy for one. This friend we are talking about isnt ripped or nothing. But his body is a lot better than mine. Hes got muscle and hes buff. Nothing I couldnt out...
  15. highonyourmemory

    Confused and Overwhelmed

    I said I was 230 earlier. Just got back from the gym and jumped on the scales before I left. Im at 208.....
  16. highonyourmemory

    Confused and Overwhelmed

    Noted Stumpy and PoB, my bad on earlier post. I recently joined a gym and looking around the threads on workout plan. Ive carried over something Ive done when I was in the Marines, and that is run 2-3 miles a day each morning. Been doing this for years. I sold my gym and weights a month ago...
  17. highonyourmemory

    Confused and Overwhelmed

    Basically just wanting some oral gear for now, nothing big. Only reason these sources caught my eye is the no min $ on orders. I dont know what do you think? Im 42 yrs old and look really good for my age. 6'3 decent body build weighting in at 230. But of course, I want to look even better and...
    • highonyourmemory
    • Thread
    • confused overwhelmed
    • Replies: 17
    • Forum: Anabolic Steroids
  18. highonyourmemory

    Hello to all.

    I think I found my home. Been on other sites and what a mind fuck. Ive learned more here by reading in the last two days than I have spending months on other sites. All I can say is wow and thanks for having me.
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